Yoga At The Mill
"Yoga is the practice of quieting the mind." ~ Patañjali
Our groups are small; the environment, a long way from the impersonal vibe of a hall or gym.
We have an amazing range of talented teachers who take a holistic, inclusive approach to mind/body wellbeing.
In addition to running dozens of weekly yoga classes, we have an outstanding reputation for our extensive mindfulness meditation provision, and for our therapeutic Yoga for Anxiety and Yoga for Sleep courses. To browse our schedule of classes, and to book online, click here.
'There is a profound reservoir of peace that can be easily obtained if one is to simply sit still and pay attention.' - Jerimiah Rogers
Autumn diary dates
Complete Beginners Yoga - now also on Wednesdays, 8-9.30pm
Our friendly, poplular Complete Beginners Yoga courses now also run over late Wednesday evenings. Click here.
Yoga for Anxiety, from Sep 10
Yoga Therpaist Daniel Groom returns for another four-week course, Yoga for Anxiety. No experience expected. Click here.
Six Thursday evenings, from September 15: the next intake of our popular Mindfulness Meditation Foundation course. Click here.
Mindfulness Foundation course