Yoga At The Mill
"I would like for people to realise that yoga is not about touching your toes" - Gary Kraftsow
Our groups are small; the environment, a long way from the impersonal vibe of a hall or gym.
We have an amazing range of talented teachers who take a holistic, inclusive approach to mind/body wellbeing.
In addition to running dozens of weekly yoga classes, we have an outstanding reputation for our extensive mindfulness meditation provision, and for our therapeutic Yoga for Anxiety and Yoga for Sleep courses. To browse our schedule of classes, and to book online, click here.
'There is a profound reservoir of peace that can be easily obtained if one is to simply sit still and pay attention.' - Jerimiah Rogers
Our 9.30-10.30am wake-up flow and 8.30-9.30pm beginners' yoga classes re-start this week: Weds 28. Maybe see you there?
Complete Beginners Yoga: four Wednesday evenings from Oct 12
Our next friendly Complete Beginners Yoga course runs from October 12. Click here.
Yin/yang yoga afternoon, October 8
A Saturday workshop, moving through a blend of dynamic, and softer, postures. Click here.
Yoga for Sleep, from Oct 15
Our transformative Yoga for Sleep course, runs 4 Saturdays from October 15. Click here.