Yoga At The Mill
Saturday wellbeing: nurture mind and body on Saturday mornings, with our 8.45-10am beginners' yoga class, 10.05-11.05 mindfulness class, or 11.15-12.30 mindful yoga flow. :)
Our groups are small; the environment, a long way from the impersonal vibe of a hall or gym.
We have an amazing range of talented teachers who take a holistic, inclusive approach to mind/body wellbeing.
In addition to running dozens of weekly yoga classes, we have an outstanding reputation for our extensive mindfulness meditation provision, and for our therapeutic Yoga for Anxiety and Yoga for Sleep courses. To browse our schedule of classes, and to book online, click here.
'There is a profound reservoir of peace that can be easily obtained if one is to simply sit still and pay attention.' - Jerimiah Rogers
Candlelit meditation, October 27
Join us on Thursday October 27 (7.45-9.15pm) for a lovely evening of candlelit meditation. Click here.
Complete Beginners Yoga
Our next friendly four-week Complete Beginners Yoga course starts November 12, from 9-10.30am. Click here.