Meditation courses, workshops and silent day retreats



Tuesday




The NHS-recommended, scientifically backed group course for recurring depression, anxiety and unhappiness.

Time:   19:30 - 21:30
Price:   £345 / £310 
Teacher:   Abigael Eldred
Duration:   8 sessions


Next intake: Oct 2 - Nov 27, 2018
(no session Oct 23)

If you would like to apply for this course, please contact us to arrange a short, informal, conversation.


Thursday



Mindfulness Foundation Course

Our popular, long-standing introduction to mindfulness meditation, delivered by an experienced, highly trained teacher. 

Time:   19:45 - 21:00
Price:   £80
Teacher:   Lucia Cockcroft
Duration:   5 sessions



Oct 25 - Dec 6 (no class Nov 7 or 29)

Jan 10 - Feb 7, 2019



Saturday



Mindfulness and Poetry afternoon 

With the clocks having gone back for the winter months, join Lucia for a nurturing 90-minute charity fund-raising afternoon of mindfulness, poetry and super-relaxing yoga nidra. We hope you'll feel centred, rested and inspired by the end of the class.

Time:   14:30 - 16:00
Price:   £20.00
Teacher:   Lucia Cockcroft

* Current and previous students get £10.00 off - please contact us for voucher code or see newsletter.

Sat Nov 3, 2018


Sat Dec 8, 2018

Mindfulness Based Stress Reduction (MBSR)

A leading mind/body approach, based on intensive training in mindfulness meditation. Scientifically backed, the course is over eight sessions, plus an integral half-day retreat.

Time: 11:00 - 13:00
Price: £297
Teacher: Lucia Cockcroft
Duration: 8 sessions, plus one half-day retreat 

Saturdays, February 2 - March 23, 2019

Mindfulness Taster Session

Our mindfulness taster sessions will give you an opportunity to experience some of the core mindfulness practices, led by an experienced, highly trained teacher. Different options for posture will always be given. 

Time:  12:00 - 13:30
Price:   £15
Teacher:   Lucia Cockcroft

Silent Mindfulness Day Retreats 

These led silent day retreats are intended to nourish mind and body, and are equally suitable for beginners to mindfulness (who are open to the idea of a day in silence) as for those with previous experience.

Time:   11:30 - 16:30
Price:   £75.00*
Teacher:   Lucia Cockcroft

* Current and previous students get £10.00 off - please contact us for voucher code or see newsletter.
Next dates TBA.