Meditation courses and workshops



Thursday



Mindfulness Refresher Evening (for charity)

Our mindfulness refresher evenings are a chance for those with some previous mindfulness or meditation experience to practice in a supportive small group setting. All profits to animal rescue.  

Time:  20:00 - 21:15
Price:   £18 
Teacher:   Lucia Cockcroft / Jodie Burdett

Sept 5, 2019

Oct 10, 2019

Mindfulness Foundation Course

Our long-standing five-week introduction to mindfulness meditation, delivered by an experienced, highly trained teacher. 

Time:   19:45 - 21:00
Price:   £88
Teacher:   Lucia Cockcroft
Duration:   5 sessions



Nov 7 - Dec 5, 2019

Mindfulness Taster Session

Our mindfulness taster sessions will give you an opportunity to experience some of the core mindfulness practices, led by an experienced, highly trained teacher. Different options for posture will always be given. 

Time:  19:45 - 21:15
Price:   £15
Teacher:   Lucia Cockcroft

TBA



Saturday



Mindfulness for Stress and Worry taster session

A taster session for anyone interested in the Mindfulness for stress and worry course starting September 21.  

Time:   11:00 - 12:15
Price:   £20.00
Teacher:   Lucia Cockcroft

Sep 14, 2019

Mindfulness for Stress and Worry

A specialist course to gently challenge thought patterns around stress and worry. We'll learn powerful tools from both the mindfulness and very gentle yoga traditions. Dedicated handouts and highly comprehensive home practice audio included. 

Time:   11:00 - 12:30
Price:   £150.00
Teacher:   Lucia Cockcroft

Sep 21 - Oct 12, 2019

Eight week mindfulness course: 
Mindfulness Based Stress Reduction (MBSR) 

Taught the world over as a powerful mind/body approach to help manage stress, this seminal, scientifically validated eight-week course includes comprehensive audio meditations and handouts. A commitment to 30-40 minutes' daily home practice is vital. 

Time:   11:00 - 13:00
Price:   £297 or £265*
Teacher:   Lucia Cockcroft
No class: 29 Feb, 7 Mar

* Previous foundation course students or current YATM members.
Feb 1 - Apr 4, 2020

Mindfulness & Poetry workshop for charity

A nourishing, grounding evening of mindfulness and poetry readings. All welcome. Profits to animal rescue charities.

Time:   14:30 - 16:00
Price:   £20.00
Teacher:   Lucia Cockcroft

TBA

Silent Mindfulness Day Retreats 

These led silent day retreats are intended to nourish mind and body, and are equally suitable for beginners to mindfulness (who are open to the idea of a day in silence) as for those with previous experience.

Time:   11:30 - 16:30
Price:   £75.00*
Teacher:   Lucia Cockcroft

* Current and previous students get £10.00 off - please contact us for voucher code or see newsletter.
TBA