Meditation courses and workshops



Thursday



Mindfulness Foundation Course

Our long-standing five-week introduction to mindfulness meditation, delivered by an experienced, highly trained teacher. 

Time:   19:45 - 21:00
Price:   £88
Teacher:   Lucia Cockcroft
Duration:   5 sessions
No class:  Nov 21



Nov 7 - Dec 12 (no class Nov 21): 

New Year meditation (for charity)

Come join us for a centering New Year meditation by candelight session. Along with nurturing mindfulness, we'll include a deliciously restful yoga nidra (deep guided relaxation) practice to finish. No meditation experience needed, profits to animal rescue.

Time:  11:15 - 12:45
Price:   £22
Teacher:   Lucia Cockcroft

Jan 11, 2020

Mindfulness Taster Session

Our mindfulness taster sessions will give you an opportunity to experience some of the core mindfulness practices, led by an experienced, highly trained teacher. Different options for posture will always be given. 

Time:  19:45 - 21:15
Price:   £15
Teacher:   Lucia Cockcroft

TBA



Saturday



Mindfulness for Stress and Worry

A specialist course to gently challenge thought patterns around stress and worry. We'll learn powerful tools from both the mindfulness and very gentle yoga traditions. Dedicated handouts and highly comprehensive home practice audio included. 

Time:   11:00 - 12:30
Price:   £150.00
Teacher:   Lucia Cockcroft
No class: Feb 7, 2020

Oct 26 - Nov 16, 2019

Jan 25 - Feb 22, 2020

Eight week mindfulness course: 
Mindfulness Based Stress Reduction (MBSR) 

Taught the world over as a powerful mind/body approach to help manage stress, this seminal, scientifically validated eight-week course includes comprehensive audio meditations and handouts. A commitment to 30-40 minutes' daily home practice is vital. 

Time:   11:00 - 13:00
Price:   £297 or £265*
Teacher:   Lucia Cockcroft
Plus: half day silent retreat on Sun Jul 3, 10am - 1pm

* Previous foundation course students or current YATM members.
June 6 - July 25, 2020

Mindfulness & Poetry workshop for charity

A nourishing, grounding evening of mindfulness and poetry readings. All welcome. Profits to animal rescue charities.

Time:   14:30 - 16:00
Price:   £20.00
Teacher:   Lucia Cockcroft

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Silent Mindfulness Day Retreats 

These led silent day retreats are intended to nourish mind and body, and are equally suitable for beginners to mindfulness (who are open to the idea of a day in silence) as for those with previous experience.

Time:   11:30 - 16:30
Price:   £75.00*
Teacher:   Lucia Cockcroft

* Current and previous students get £10.00 off - please contact us for voucher code or see newsletter.
TBA