Meditation courses, workshops and silent day retreats



Thursday



Lunch-time Deep Rest (profits to charity)

A big dose of self-care and well-deserved time out. A deeply nurturing 30-minute relaxation and / or mindfulness class, enjoyed lying down.  All welcome - bring colleagues, friends! Profits to animal rescue. Please bring correct change: suggested donation £5 or £7.


Time: 12:00 noon - 12:30
Price: £5 / £7 suggested cash donation.
Teacher: Lucia Cockcroft
Duration: Ongoing - starting June 20
No session:
Ongoing from Jun 20.
Mindfulness Foundation Course

Our popular, long-standing introduction to mindfulness meditation, delivered by an experienced, highly trained teacher. 

Time:   19:45 - 21:00
Price:   £88
Teacher:   Lucia Cockcroft
Duration:   5 sessions



Jun 6 - Jul 4, 2019

Oct 17 - Nov 14, 2019

Mindfulness Refresher Evening (for charity)

Our mindfulness refresher evenings are a chance for those with some previous mindfulness or meditation experience to practice in a supportive small group setting. All profits to animal rescue.  

Time:  20:00 - 21:15
Price:   £18 
Teacher:   Lucia Cockcroft

Jul 18, 2019

Sept 5, 2019


Oct 10, 2019

Mindfulness Taster Session

Our mindfulness taster sessions will give you an opportunity to experience some of the core mindfulness practices, led by an experienced, highly trained teacher. Different options for posture will always be given. 

Time:  19:45 - 21:15
Price:   £15
Teacher:   Lucia Cockcroft

Coming soon



Saturday



Mindfulness for Stress and Worry

A specialist course to gently challenge thought patterns in relationship to our personal habits around stress and worry. We'll learn tools from both the mindfulness and very gentle yoga traditions. Dedicated handouts and home practice audio included. 

Time:   11:00 - 12:30
Price:   £150.00
Teacher:   Lucia Cockcroft

Jun 8 - Jun 29, 2019

Sep 21 - Oct 12, 2019

Mindfulness for sleep

A specialist course to gently challenge thought patterns in relationship to our personal habits which impact our ability to sleep. Dedicated handouts and home practice audio included. 

Time:   11:00 - 12:30
Price:   £150.00
Teacher:   Lucia Cockcroft

Oct 26 - Nov 16, 2019

Mindfulness & Poetry workshop for charity

A nourishing, grounding evening of mindfulness and poetry readings. All welcome. Profits to animal rescue charities.

Time:   14:30 - 16:00
Price:   £20.00
Teacher:   Lucia Cockcroft

Coming soon. 

Mindfulness Based Stress Reduction (MBSR)

A leading mind/body approach, based on intensive training in mindfulness meditation. Scientifically backed, the course is over eight sessions, plus an integral half-day retreat.

Time: 11:00 - 13:00
Price: £297
Teacher: Lucia Cockcroft
Duration: 8 sessions. One half-day retreat Oct 20. 
No class: Oct 26.

Jan 25 - March 14, 2020

Silent Mindfulness Day Retreats 

These led silent day retreats are intended to nourish mind and body, and are equally suitable for beginners to mindfulness (who are open to the idea of a day in silence) as for those with previous experience.

Time:   11:30 - 16:30
Price:   £75.00*
Teacher:   Lucia Cockcroft

* Current and previous students get £10.00 off - please contact us for voucher code or see newsletter.
TBA