Meditation classes and courses



Tuesday




A leading mind/body approach, based on intensive training in mindfulness meditation. Scientifically backed, the course is over eight sessions, plus a half-day retreat.

Time:   19:30 - 21:30
Price:   £295
Teacher:   Lucia Cockcroft
Duration:   8 sessions
June 2018 - details to follow


To book a place, please read the MBSR page carefully and click the 'book now' button. 

The NHS-recommended, scientifically backed group course for recurring depression, anxiety and unhappiness.

Time:   19:30 - 21:30
Price:   £345 / £310 
Teacher:   Abigael Eldred
Duration:   8 sessions

January 23 - March 20, 2018
(no session February 12)

If you would like to apply for this course, please contact us to arrange a short, informal, conversation.


Wednesday



Mindfulness Foundation Course

Our popular, long-standing introduction to mindfulness meditation, delivered by an experienced, highly trained teacher. 

Time:   13:15 - 14:45
Price:   £79
Teacher:   Lucia Cockcroft
Duration:   4 sessions



March 15 - April 4, 2018 



Thursday



Lunch-time Meditation (for charity)

Take time out for yourself with this calming 30-minute drop-in class. All welcome.

Time: 12:00 - 12.30
Prices: suggested donation: £5
Teacher: Lucia Cockcroft

All profits go straight to our animal rescue partners in Greece, where the situation for cats and dogs is often desperate. Drop-in only; bring friends, colleagues - no experience needed or expected. Please come as you are, but with the donation in correct (cash) money. 
Mindfulness Foundation Course

Our popular, long-standing introduction to mindfulness meditation, delivered by an experienced, highly trained teacher. 

Time:   19:45 - 21:00
Price:   £80
Teacher:   Lucia Cockcroft
Duration:   5 sessions



April 5 - May 3, 2018 



Saturday



Mindfulness Taster Session

Our mindfulness taster sessions will give you an opportunity to experience some of the core mindfulness practices, led by an experienced, highly trained teacher. Different options for posture will always be given. 

Time:   Please see each event
Price:   £15
Teacher:   Lucia Cockcroft


March 17, 2018
Time:   11:00 - 12:30

Silent Mindfulness Day Retreats 

Our popular mindfulness day retreats are a golden opportunity to spend an uninterrupted break from 'to do' lists and busy schedules, to take care of yourself in a safe, quiet space. These small group day retreats are intended to nourish mind and body, and are equally suitable for beginners to mindfulness as well as those with previous experience.

Time:   11:30 - 16:30
Price:   £75.00*
Teacher:   Lucia Cockcroft

* Current and previous students get £10.00 off - please contact us for voucher code or see newsletter.
Saturday April 28, 2018