Meditation courses, workshops and silent day retreats



Thursday



Mindfulness Foundation Course

Our popular, long-standing introduction to mindfulness meditation, delivered by an experienced, highly trained teacher. 

Time:   19:45 - 21:00
Price:   £88
Teacher:   Lucia Cockcroft
Duration:   5 sessions



Jun 6 - Jul 4, 2019

Mindfulness Refresher Evening (for charity)

Our mindfulness refresher evenings are a chance for those with some previous mindfulness or meditation experience to practice in a supportive small group setting. All profits to animal rescue.  

Time:  20:00 - 21:15
Price:   £18 
Teacher:   Lucia Cockcroft

May 9, 2019


Jul 18, 2019

Sept 5, 2019


Oct 10, 2019

Mindfulness Taster Session

Our mindfulness taster sessions will give you an opportunity to experience some of the core mindfulness practices, led by an experienced, highly trained teacher. Different options for posture will always be given. 

Time:  19:45 - 21:15
Price:   £15
Teacher:   Lucia Cockcroft

May 2, 2019



Saturday



Mindfulness & Poetry workshop for charity

A nourishing, grounding evening of mindfulness and poetry readings. All welcome. Profits to animal rescue charities.

Time:   14:30 - 16:00
Price:   £20.00
Teacher:   Lucia Cockcroft

Apr 13, 2019

Mindfulness for ... Stress and Worry

A nourishing, workshop looking at the causes of anxiety, stress and worry and mindfulness tools that can help us manage these thought patterns. 

Time:   11:00 - 12:30
Price:   £150.00
Teacher:   Lucia Cockcroft

Jun 8 - Jun 29, 2019

Silent Mindfulness Day Retreats 

These led silent day retreats are intended to nourish mind and body, and are equally suitable for beginners to mindfulness (who are open to the idea of a day in silence) as for those with previous experience.

Time:   11:30 - 16:30
Price:   £75.00*
Teacher:   Lucia Cockcroft

* Current and previous students get £10.00 off - please contact us for voucher code or see newsletter.
Jul 20, 2019

Mindfulness Based Stress Reduction (MBSR)

A leading mind/body approach, based on intensive training in mindfulness meditation. Scientifically backed, the course is over eight sessions, plus an integral half-day retreat.

Time: 11:00 - 13:00
Price: £297
Teacher: Lucia Cockcroft
Duration: 8 sessions. One half-day retreat Oct 20. 
No class: Oct 26.
Sep 21 - Nov 16, 2019