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https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1572302426404-HG6NY4LNBMTA8U1GH0NM/Darren_Cooper-2.jpg Meet the team https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1572349651444-6DYNT67933U5LHFMPW6K/Sarah+Sadler Meet the team https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1572350974642-AWZPUCEB8X6UAH8HOJVD/Vikki+Stevenson Meet the team https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1572351669378-O3L2IEVA2YXG92LW4JJI/Sophie+MacDonald Meet the team https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1572351837495-B4TMVMW6F6BSSCYJZ4VT/Steph+Blanchard Meet the team https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1572352046871-Q5V8ETSHB31QJW22GF56/Lisa+Hands Meet the team https://www.yogaatthemill.co.uk/resources/guided-meditations daily 0.75 2019-10-29 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1572359285170-2MC2ELBASY3XU7S50I94/AdobeStock_283798858.jpeg Resources https://www.yogaatthemill.co.uk/yoga/yoga-for-complete-beginners daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1756736279748-0H0YO4KF34PWS9LK7EBI/unsplash-image-bHEoayA42qg.jpg Yoga for Complete Beginners - 4 week course https://www.yogaatthemill.co.uk/yoga/rest-and-relax-restorative-yoga daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1688558189394-S9D4217ARJX64HRXF0II/AdobeStock_175562378.jpeg Rest and Relax - workshops https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/180aed88-f009-4505-b0e5-dea418aa3b0a/IMG-20221217-WA0001.jpg Rest and Relax - workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaatthemill.co.uk/yoga/mindful-yoga-flow daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1573050440634-YXAOY45A4D12GU2XA2BL/AdobeStock_186513376.jpeg Mindful Yoga Flow https://www.yogaatthemill.co.uk/mindfulness/chelmsford/mindfulness-foundation-course-for-beginners daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1702314589561-XCQMQV1P9RFA4ZP7RC5I/IMG_20210529_151906690_HDR.jpg Mindfulness Foundation Course https://www.yogaatthemill.co.uk/mindfulness/mindfulness-based-stress-reduction daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1651688056341-2LIQ5L4001VEXY1NYRQR/AdobeStock_252075326.jpeg Mindfulness Based Stress Reduction - MBSR https://www.yogaatthemill.co.uk/yoga/gentle-and-beginners-yoga-classes daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/dfd6eb30-d408-4c26-8d19-4a9bda54568c/20171020_155739.jpg Beginners Yoga and Gentle Yoga classes in Chelmsford, Essex https://www.yogaatthemill.co.uk/retreats/cancellation-policy daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1574346882921-9G81J5B7WKLB7P3JH9TY/AdobeStock_174490202.jpeg Retreat Cancellation Policy https://www.yogaatthemill.co.uk/retreats/what-to-expect-on-a-retreat daily 0.75 2019-11-26 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1574772304973-VO9779HTOBNYMT2VALCU/AdobeStock_177211244.jpeg What to expect on a retreat https://www.yogaatthemill.co.uk/retreats/yoga-holidays-retreats-single-solo-travellers daily 0.75 2019-11-26 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1574774663932-CL914SUN5H1QNPR87IPV/AdobeStock_240407498.jpeg Yoga Holidays for solo travellers https://www.yogaatthemill.co.uk/yoga-and-mindfulness-courses-and-workshops daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/528ad1ff-d26c-4c1b-9055-a3d98b16ccd4/IMG-20250126-WA0003.jpg Our Courses and Workshops https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/b9eb6101-ad7a-402a-ac6e-a989f55d7743/IMG_20230318_171252680_HDR%7E2.jpg Our Courses and Workshops Afternoon Relaxation retreat, May and November 2025 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/9bfcc244-f3f2-4f39-9dca-3fd724f4b3d7/20191019_111916.jpg Our Courses and Workshops - Make it stand out Silent Mindfulness Retreat (one or two days), Little Baddow, near Chelmsford, London https://www.yogaatthemill.co.uk/mindfulness/schedule daily 0.75 2026-01-06 https://www.yogaatthemill.co.uk/live-streamed-mindfulness-and-meditation daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1765302224576-VTHWSHRMFWCQGYG8JBON/unsplash-image-qryOEK2HJkA.jpg Live Streamed - winter relaxation & mindfulness class for all https://www.yogaatthemill.co.uk/newsletter-signup daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1594118057298-G2T26C37OMX0WSY564TH/AdobeStock_143169034.jpeg Newsletter Signup https://www.yogaatthemill.co.uk/test daily 0.75 2021-09-07 https://www.yogaatthemill.co.uk/schedule/instudio-classes-yoga daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1756220875867-YHYTWJS2XI939PKSLV6M/unsplash-image-EouxhqlDnnQ.jpg In-studio classes - yoga https://www.yogaatthemill.co.uk/schedule/live-streamed-classes-yoga daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1749059831880-S4VSSFAA7U57QNWXMNRX/unsplash-image-LRcPNV8HQ3Q.jpg Live streamed classes - yoga https://www.yogaatthemill.co.uk/pre-release daily 0.75 2023-06-29 https://www.yogaatthemill.co.uk/in-person-silent-mindfulness-day-retreat-essex daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/9bfcc244-f3f2-4f39-9dca-3fd724f4b3d7/20191019_111916.jpg Silent Mindfulness Retreat Days https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/730887b7-33a5-4414-b000-46dbcee6e2f0/IMG_20210901_190812323_MP.jpg Silent Mindfulness Retreat Days https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1679399264837-JUT8FDOWH7TQ8OKTGHN4/429943_4497526437670_1908409943_n.jpg Silent Mindfulness Retreat Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaatthemill.co.uk/retreats/in-person-relaxation-nature-connection-retreats-essex daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1747051198608-1TR8MXZZJKF53D62QRDJ/unsplash-image-SDP7QQjHWNI.jpg Mindfulness & Relaxation in Nature afternoon retreats https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/730887b7-33a5-4414-b000-46dbcee6e2f0/IMG_20210901_190812323_MP.jpg Mindfulness & Relaxation in Nature afternoon retreats Mindfulness in nature afternoon retreats in rural Essex https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/a645836f-ef26-4e62-8d9d-3306426016df/IMG_20210529_151906690_HDR.jpg Mindfulness & Relaxation in Nature afternoon retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/4a14fea8-ca43-44a7-94d9-6dfda5e7c300/20191019_111916.jpg Mindfulness & Relaxation in Nature afternoon retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaatthemill.co.uk/retreats-new-year-day-retreat-essex-chelmsford daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1736868777574-PKVRHI1CC9H7NB6ENXTK/IMG_20230318_171252680_HDR%7E2.jpg In person - New Year 2025 Day Retreat https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/cde8b595-5217-4bef-8ea4-14e11b4aaf27/Mundon+inside.jpeg In person - New Year 2025 Day Retreat - Make it stand out Sam leading a restoring gong meditation https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1702314589561-XCQMQV1P9RFA4ZP7RC5I/IMG_20210529_151906690_HDR.jpg In person - New Year 2025 Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1687968829481-AZO17VG4DT96JVYZBV3T/IMG_20220716_164631299_HDR.jpg In person - New Year 2025 Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaatthemill.co.uk/retreats/press daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1562239193665-JMA2DYLK2LE2VR2LZW2I/AdobeStock_211363160.jpeg Press https://www.yogaatthemill.co.uk/essex-writing-mindfulness-in-nature-mini-retreat daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1714396509631-QFTP11QXYYE6OIBV2RMZ/IMG_20210901_185754506_HDR.jpg Essex - Writing & Mindfulness in Nature Mini Retreat https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1709395402386-M5UHBD5CKLCKR3VQ921K/IMG_20220611_162031012_HDR.jpg Essex - Writing & Mindfulness in Nature Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/4a14fea8-ca43-44a7-94d9-6dfda5e7c300/20191019_111916.jpg Essex - Writing & Mindfulness in Nature Mini Retreat - Our sanctuary in nature https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/35d1494f-2f92-41f5-9433-30af24aad25d/411498540_10232053748267921_3360297000887473327_n.jpg Essex - Writing & Mindfulness in Nature Mini Retreat - Make it stand out Lucia and Rebecca taking a winter walk on the beach at Frinton https://www.yogaatthemill.co.uk/live-streamed-relaxation-mindfulness-class-running-weekly-copy daily 0.75 2024-09-06 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1705932178230-1YTNWJAN7OPJ96HO7R0B/AdobeStock_98556865.jpeg Live Streamed - Relaxation & mindfulness class running weekly (Copy) https://www.yogaatthemill.co.uk/mindfulness-mentoring-zoom daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1747051745997-Y2GDLI9YV0LKV7TL3FT7/unsplash-image-ktPKyUs3Qjs.jpg Private mindfulness sessions https://www.yogaatthemill.co.uk/inperson daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1667323738196-9LQL9NTJRJEMRH90MM9X/IMG_20220611_140727644_HDR.jpg In-person: https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/730887b7-33a5-4414-b000-46dbcee6e2f0/IMG_20210901_190812323_MP.jpg In-person: Mindfulness in nature afternoon retreats in rural Essex https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/a645836f-ef26-4e62-8d9d-3306426016df/IMG_20210529_151906690_HDR.jpg In-person: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/4a14fea8-ca43-44a7-94d9-6dfda5e7c300/20191019_111916.jpg In-person: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogaatthemill.co.uk/monthly-mindfulness-class daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/1667323738196-9LQL9NTJRJEMRH90MM9X/IMG_20220611_140727644_HDR.jpg Monthly Mindfulness class https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/730887b7-33a5-4414-b000-46dbcee6e2f0/IMG_20210901_190812323_MP.jpg Monthly Mindfulness class Mindfulness in nature afternoon retreats in rural Essex https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/a645836f-ef26-4e62-8d9d-3306426016df/IMG_20210529_151906690_HDR.jpg Monthly Mindfulness class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7705b2a56827b5f8841ed8/4a14fea8-ca43-44a7-94d9-6dfda5e7c300/20191019_111916.jpg Monthly Mindfulness class - Make it stand out Whatever it is, the way you tell your story online can make all the difference.