Yoga Gently

 

Is it for me?

These classes are for you if you are brand new to yoga, or are looking for a very soft, mindful approach. They may also be suitable if you are living with physical limitations or a recovering from a health problem (please email us first to check suitability). 

Why take a Yoga Gently class with us?

We have been noticing a growing trend for a very gentle approach to yoga and are delighted to be offering this in our prime Monday early evening and Saturday mid-morning slots.

Yoga at the Mill studio
Led by Sarah Sadler and Caroline Rose, these weekly sessions are more gentle than our standard beginners' yoga classes, and may be suitable if you are working with certain physical limitations (chairs will be available). If this is the case, please email us to discuss suitability. 
 
In addition to exploring gentle expressions of a physical yoga practice, these accessible and restoring  classes will include other important aspects of yoga: breathwork, mindfulness and, of course, relaxation – adding up to a powerful tonic for body, mind and soul.


Class Structure

Sessions include a mix of gentle movement, breathwork and relaxation.

Classes run as rolling six-week blocks. Most people re-book after the block finishes, or sign up for membership, meaning you are automatically booked onto the class of your choice on an ongoing basis (in addition to receiving a discount on the price, a free yearly workshop and the option to – with advance notice - make up two sessions in any six-week block). 

It may be that, in time, you decide to move onto a stronger beginners' yoga class – or perhaps this gentle format is exactly what you need.

Fast facts

When?

Our Yoga Gently classes run on Mondays 5.45-7pm (with Caroline) and Saturdays 10.05-11.05am (with Sarah Sadler). 

For booking and dates, please see our schedule page here. 

Suitability

To decide whether our Yoga Gently course is for you, simply ask yourself the following questions:

  • Are you looking for a small, friendly class, where everything is provided?
  • Are you looking for a very gentle approach?
  • Are you seeking a nurturing environment where you will feel fully supported?

What shall I bring?

All equipment is provided for you, so there's no need to bring your own mat, blanket, bolster or block - we have everything you will need. :)

We recommend wearing comfortable, loose-fitting clothes.