Yoga day retreats

 

Is it for me?

One of our passions is creating yoga  retreats that will allow people - including complete beginners - to experience the power of this ancient practice in a calming, nurturing small-group setting. Through Yoga at the Mill's sister company, Satvada Retreats, we have been running highly rated retreats around the world for the last eleven years. So we are very excited to be drawing on this experience to deliver Saturday day retreats for those wishing to stay close to him for reasons of cost or convenience.  The setting is our only dedicated yoga and meditation studio, tucked away on the top floor of Grade II Listed building, Moulsham Mill. We're right in the town centre, yet the building backs onto fields and the river.

Why take a yoga day retreat with us?

Are you looking for some quality time out close to home, in which to nurture your health and wellbeing - yet with minimal financial and time commitment? Then we hope we can help out! :)

Beginner yoga students
Our day retreats are carefully structured for all levels of ability, from beginners wishing to dip a toe in to the yoga exeprience, to those with an established  practice seeking the luxury of a day's immersion.

In line with our company ethos, we aim to present yoga in an encouraging, supportive, completely non-competive way - focusing on the all-important meditative aspects of yoga, as well as the huge range of physical benefits.

Each day retreat will follow a broad format of a more active, energising practice in the morning, 11.30-1.30, followed by an hour's lunch-break.

The afternoon will be dedicated to the very gentle, highly beneficial practice of Restorative Yoga, combined with meditation, using bolsters, blankets and eye pillows to support the body and mind into deep relaxation.

Broad day retreat outline

  • Morning practice: - 11.30 - 1.30pm: an active morning practice (suitable for all levels) work to energise, strengthen and enliven the body.
  • 1.30 - 2.30pm: lunch break. Bring your own lunch, have some food at the Mill's downstairs cafe or walk into the town centre.
  • Afternoon practice - 2.30 - 4.30pm: a deeply calming afternoon practice, integrating Restorative Yoga with meditation and deep relaxation.

Fast facts

Dates, timings and cost?

Our yoga day retreats run every other month (alternating with our silent mindfulness days), on the last Saturday of the month.

Next dates are:

May 19, 2018

July 21, 2018

All our day retreats run 11.30am- 4.30pm.

Standard price for the day: £75

Reduced price for Yoga at the Mill clients: £65

Prices exclude lunch and travel.

See below box for booking. 
Booking

To book, go to our yoga workshops page here. 

Suitability

To decide whether our yoga day retreats are for you, ask yourself the following questions:

  • Are you looking for a small, friendly retreat, where everything (mats, blankets etc) is provided?
  • Are you looking for some much-needed time out, but are short on time or / funds?
  • Are you seeking time to immerse yourself in some yoga, whether to refresh your practice or to dip into finding out more about yoga?

What shall I bring?

All equipment is provided for you, so there's no need to bring your own mat, blanket, bolster or block - we have everything you will need. :)

We recommend wearing comfortable, loose-fitting clothes.

Your teacher


We are delighted that Sarah Sadler will be leading our yoga days. Sarah has decades of experience expertly teaching people of all ages and backgrounds. She teaches with sensitivity, humour and precision.