
Welcome to Yoga at the Mill, Chelmsford
Our groups are unusually small (average just seven students - many of whom have chosen to be members), making for a friendly, nurturing community that has built largely by word-of mouth over six years, and of which we are tremendously proud. Now offering 25 (and growing!) weekly yoga classes and regular mindfulness, yoga and relaxation workshops, retreats and courses, our sessions are led by a talented dedicated team of a dozen yoga and meditation teachers. Our highly trained teachers deliver rounded classes, delivered with depth and sensitivity.
We aim to gently challenge the common misconception that yoga is only suitable for people who are young or flexible by offering highly accessible teaching, that, with the tiny group sizes, we hope will leave you feeling nurtured, encouraged and inspired. Please click here for our yoga schedule and here for meditation.
What's new from Jan 2020? Vinyasa flow with Martyna on Thursday nights, 8-9pm; Mindful Yoga Flow with Lucia on Wednesdays 11.30am-12.30pm. Also, our new Yoga for Wellbeing classes will run with Lucia on Thursdays 12-1pm, with Steph on Thursdays 6-7pm and with Sarah on Wednesdays, 8-9am. Click here for full schedule.
A taste of what's on....
Deep Rest mini-retreats:

Mindfulness-based, these nurturing 2-4.30pm sessions are also a chance to experience some of the meditative elements of the yoga tradition such as yoga nidra (powerful lying down guided relaxation) and soothing breathwork.
Mindfulness:

Mindfulness meditation has surged in popularity over the last five years, and can be viewed as a complete antidote to the pressures and speed of our contemporary lifestyles.
We are proud to be one of the main providers of mindfulness courses and classes in the South East. Our mindfulness courses are taught in an accessible, friendly and secular way, led by highly trained, experienced teachers.
Next course: Mindfulness for Stress and Worry, January 2020.
Yin Yoga Workshops:

Yin Yoga is often described as being a bridge between yoga and meditation.
This gentle, floor-based practise worked on the body's connective tissue and meridians (energy centres) to balance the central nervous system, enabling a state of deep rest and stillness to be reached.
Our yin workshops (with yoga nidra - deep relaxation) take place across some Friday nights and Saturday afternoons. To find out more, please visit our Yin Yoga Workshop page.
This gentle, floor-based practise worked on the body's connective tissue and meridians (energy centres) to balance the central nervous system, enabling a state of deep rest and stillness to be reached.
Our yin workshops (with yoga nidra - deep relaxation) take place across some Friday nights and Saturday afternoons. To find out more, please visit our Yin Yoga Workshop page.
Mindfulness events

Specialist four-week courses
Friday night workshops

Yoga
Mindfulness meditation
Luxury Retreats: England and Morocco
Mindfulness for Wellbeing Weekend, Norfolk
