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Yoga schedule
In-studio classes - yoga
Live streamed classes - yoga
Private yoga or mindfulness in Chelmsford or Frinton-on-Sea
In--person - Deep Rest Mini Retreats
In-person - Rest and Relax sessions
Live streamed - Yoga Gently
In-person - Yoga for Complete Beginners - 4 week course
In person - New Year 2024 Day Retreat
Essex - Relaxation & Nature Connection Day Retreats
Live streamed - Yoga for Beginners
Live streamed - Vinyasa Flow Yoga
Live streamed - Mindful Yoga Flow
In-person - Welcome to Pilates Intro workshop
Class schedule
In-Person - Private classes
Essex - Silent Mindfulness Retreats
Live Streamed - Relaxation & mindfulness class running weekly
Mindfulness Foundation Course - An Introduction to Mindfulness
Essex - Relaxation & Nature Connection Day Retreats
Mindfulness mentoring - live streamed or in-person
Live streamed - Mindfulness Based Stress Reduction - MBSR
Live streamed - Mindfulness and poetry fundraising sessions
Norfolk - Mindfulness for Wellbeing Luxury Weekend
Free mindfulness practices - audio
Our Retreats
Marrakech Yoga Retreat
Essex - Silent Mindfulness Retreat Days
Essex - Mindfulness & Relaxation in Nature day retreats
Norfolk (UK) - Mindfulness for Wellbeing Weekend
Terms and conditions
Retreat Cancellation Policy
Press
Testimonials
Meet the team
Five reasons to go on retreat
What to expect on a retreat
Yoga Holidays for solo travellers