Private mindfulness sessions: in-person / live streamed

Private mindfulness sessions provide a safe, confidential and supportive space for an individual (or small group ) to explore the manifold benefits of mindfulness training with a highly experienced teacher.

Classes are offered to complete beginners, experienced practitioners and everyone in-between! Sessions can be in-person in or around Chelmsford or Frinton-on-Sea, or live streamed via zoom. Time slots available for private sessions in the Chelmsford area include Wednesday mornings and over Wednesday lunchtime.

How can taking private mindfulness sessions help?

  • Many people turn to mindfulness training as a way to manage feelings of stress, anxiety or low mood, or/and to learn how to work with difficult or repetitive thoughts.

  • Personalised guidance in investigating different forms of mindfulness such as gentle mindful movement and mindful walking - and integrating this into everyday life. Seated mindfulness practice is not for everyone, for example if we are experiencing feelings of anxiety it can be more helpful to explore a movement-based approach.

  • Exploring how mindfulness and self-compassion can help us navigate difficult thoughts and emotions.

  • Explore how cultivating kindness into our practice and lives can help create space and softness in how we are in relationship to our thoughts and feelings.

It is not usually appropriate to explore mindfulness practice if you are experiencing severe anxiety or depression or have recently (within 6 months) experienced a major life event such as a bereavement.

Lucia combines 17 years’ diverse teaching experience to offer an in-depth, thoughtful approach that draws on her experience as a mindful movement and relaxation teacher and as a trainee counsellor. She is a long-time yoga studio owner and co-founder of Satvada Retreats.

As experienced Mindfulness teachers we can offer the seminal eight-week course Mindfulness Based Stress Reduction (MBSR), and our own Mindfulness for Stress and Worry, on a private (individual or group) or corporate basis, live streamed. Again, please email us to talk more.