Resources: Guided Meditations
Welcome to our Resources page for Mindfulness Meditation. Please find below a selection of guided meditations, which you are free for you to play in the browser or download and use for your own purposes. However, please bear in mind that these audio files are not to be distributed to any third party.
Mindfulness for stress and worry recordings
Free audio recordings.
20 minute Body Scan:
10 minute Mindfulness of Breathing practice, sitting
Mindfulness of breathing, sitting - 20 minutes
Three minute Breathing Space
Mindful movement practice 2, lying down - 20 minutes
Sitting meditation - 25 minutes
Sitting practice - 40 minutes
Befriending meditation - 10 minutes
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10 minute Movement, standing