Resources: Guided Meditations

Welcome to our Resources page for Mindfulness Meditation. Please find below a selection of guided meditations, which you are free for you to play in the browser or download and use for your own purposes. However, please bear in mind that these audio files are not to be distributed to any third party.

Free audio recordings.

20 minute Body Scan:

10 minute Mindfulness of Breathing practice, sitting

Mindfulness of breathing, sitting - 20 minutes

Three minute Breathing Space

Mindful movement practice 2, lying down - 20 minutes