New Year 2024: yoga & mindfulness courses, retreats, workshops
Our specialist courses, workshops and retreats are either face-to-face or live streamed. Please join our weekly/fortnightly (ish) newsletter here to be the first to know about new dates. Details below.
Rest & Relax session, Moulsham Mill
Rest & Relax: Restorative Yoga at Moulsham Mill
Sat January 13 at Moulsham Mill (sold out)
NEW DATE: Sat February 17
11am - 12.30pm, Moulsham Mill
A supremely gentle Restorative Yoga practice where bolsters and blankets hold the weight of the body, inviting us into a place of deep rest. With Sarah T.
Mindfulness Foundation course, live streamed
Mindfulness Foundation / Introduction course
Five weeks starting Thurs January 18
6.15 - 7.30pm, live streamed via zoom
Our long-running, highly regarded mindfulness introduction course is back for the New Year. Perfect as a rounded, secular introduction to mindfulness training or as a refresher. Fully interactive course. Home practice audio and handouts included. With Lucia.
Yoga for Complete Beginner course, Moulsham Mill
Yoga for Complete Beginners course, Chelmsford
Four weeks starting Sat January 20
11am - 12.15pm, Moulsham Mill
Our popular, highly established yoga foundation course is for those looking for a super-friendly, accessible, rounded introduction to yoga practice. Would also be brilliant as a refresher. With Sarah S.
New Year day retreat, Highwood Hall
Sat February 3
10.30 - 5pm, Highwood Hall
A nurturing, relaxation-based day retreat at beautiful Highwood Hall. Celebrate the new year and arrival of early spring. Time for self-care, friendship and vegan chocolate brownies! Bring a veggie lunch.