Enjoy a rare chance for self-care in a beautiful setting: time to slow down, re-connect and rest deeply over a long weekend afternoon. We’ll enjoy soothing guided relaxation practices and VERY gentle mindful movement. Definitely for those seeking to slow down and drink in some all-important winter rest. We’ll end with tea, chats and vegan treats.

“The Deep Rest retreat exceeded my expectations on so many levels and I returned feeling inspired to make small changes in my own daily routines. The practical aspects - the beautiful location, facilities - made for a calming and healthy setting as a backdrop. A sincere thank you.”
— Emma Hopkins

We love teaching these Deep Rest afternoons which have been running in various forms - in-person, live steamed and across longer weekends - for eight years. Our February 2026 Mini Retreat will be held at the beautiful Highwood Hall, three miles outside Chelmsford.

Accessible to most people, they are a chance to slow down, re-connect and rest in a 24/7 society where quiet and permission to relax are often so difficult to find. As a meditation and mindfulness-based afternoon this is geared towards those looking to pause, centre and give the gift of self-care.

We will sink into calming practices such as yoga nidra (guided meditation / relaxation), very gentle lying or seated mindful movement and the body scan. There will be some reflection on the coming of the new year and some poetry readings.

Sessions will be suitable for most people who can get on and off the floor (eg a yoga mat) with reasonable ease. Please note: there will be no traditional active yoga on this afternoon.

See notes in right-hand column for further guidance on suitability. Many practices will be enjoyed lying down; options for posture will always be given.

Herbal tea and healthy and almost healthy snacks will be provided at the end of the session where there will be a chance to connect with fellow students or to take this time to yourself.

Next Mini Retreat:

TBA

Highwood Hall, Highwood Road, Loves Green, Highwood, Chelmsford, CM1 3QG

2.30 - 4.45pm

  • practice session 2.30-4.15pm

  • tea, chats, chocolate brownies (vegan): 4.15-4.45pm

Price:

£39pp

Please note: we are strictly unable to refund or transfer places.

Further info:

Is this for me?

No experience of meditation or relaxation practices is needed or expected.

You should be able to get on and off the floor.

Please be sure to contact us before booking if you are experiencing mild or severe anxiety of depression as this retreat may not be suitable.

A little about your teacher

Led by experienced yoga and meditation teacher and YATM co-founder Lucia Cockcroft. Lucia has been practising yoga for almost 28 years and teaching for 18. She has extensive experience and training in both the mindful yoga and meditation traditions.