New Year 2024: yoga & mindfulness courses, retreats, workshops
Our specialist courses, workshops and retreats are either face-to-face or live streamed. Please join our weekly/fortnightly (ish) newsletter here to be the first to know about new dates. Details below.
Rest & Relax session, Moulsham Mill
Sat January 13 at Moulsham Mill (sold out)
NEW DATE: Sat February 17
11am - 12.30pm, Moulsham Mill
A supremely gentle Restorative Yoga practice where bolsters and blankets hold the weight of the body, inviting us into a place of deep rest. With Sarah T.
Mindfulness Foundation course, live streamed
Five weeks starting Thurs January 18
6.15 - 7.30pm, live streamed via zoom
Our long-running, highly regarded mindfulness introduction course is back for the New Year. Perfect as a rounded, secular introduction to mindfulness training or as a refresher. Fully interactive course. Home practice audio and handouts included. With Lucia.
Yoga for Complete Beginner course, Moulsham Mill
Four weeks starting Sat January 20
11am - 12.15pm, Moulsham Mill
Our popular, highly established yoga foundation course is for those looking for a super-friendly, accessible, rounded introduction to yoga practice. Would also be brilliant as a refresher. With Sarah S.
New Year day retreat, Highwood Hall
Sat February 3
10.30 - 5pm, Highwood Hall
A nurturing, relaxation-based day retreat at beautiful Highwood Hall. Celebrate the new year and arrival of early spring. Time for self-care, friendship and vegan chocolate brownies! Bring a veggie lunch.