Yoga classes

How to book

There are two ways of making a booking at Yoga at the Mill:

  1. Online booking
  2. Classes, courses and workshops can easily be booked via our simple online booking system. Scroll down this page to find the event(s) you wish to join and click the associated 'Book now' button, which will take you through the booking process. Please note: space permitting, you do not need to wait for the start of a new six-week block to book a place - book to start at any time, paying for only the sessions you book.

  3. YatM Membership
  4. Alternatively, you could become a Yoga at the Mill member. Membership is free and offers a number of benefits and savings. To find out more and how to become a YatM member, please click below:

Become a Yoga at the Mill member

Our formats

Please select one of the following links to jump to the appropriate section:


Please note: space permitting, you do not need to wait for the start of a new six-week block to book a place - book to start at any time, paying for only the sessions you book.


Monday



Yoga Gently - brand new class

A highly accessible yoga class, for those seeking a gentle, mindful approach.

Time:           09:30 - 10:30
Price:           £76.50
Teacher:       Lisa Hands
Duration:      6 sessions
No session:  27 May
May 13 - Jun 24, 2019


Jul 1 - Aug 5, 2019



Fun and popular beginners' yoga class

Time:           19:15 - 20:15
Price:           £76.50
Teacher:       Magali Swift
Duration:      6 sessions
No session:  Apr 22, May 6, May 27
Apr 15 - Jun 10, 2019

Jun 17 - Jul 22, 2019

Vinyasa Flow Yoga (intermediate)

A spirited, flowing class, for those seeking to improve fitness, strength and wellbeing. Not suitable for beginners - six months or more yoga experience necessary. 

Time:          20:30 - 21:30
Price:          £76.50
Teacher:      Izzie Miller
Duration:     6 sessions
No session:  Apr 22, May 6, May 27 
Apr 1 - May 20, 2019

Jun 3 - Jul 8, 2019





Tuesday



Beginners Yoga

Thorough, expertly taught class for beginners.

Time:         18:00-19:00
Price:         £76.50
Teacher:     Sally Ford
Duration:    6 sessions
No session: 
Apr 16 - May 21, 2019

May 28 - Jul 2, 2019

Strong Beginners Yoga

A lovely, thoughtful class, taught with spirit and enthusiasm. For those with some previous yoga experience. 

Time:         19:15 - 20:15
Price:         76.50
Teacher:     Sam Rose
Duration:    6 sessions
No session:
May 7 - Jun 11, 2019


Jun 18 - Jun 11, 2019

Beginners Yoga

A lovely mindful beginners class, taught with spirit and enthusiasm.  

Time:         20:30 - 21:30
Price:         £76.50
Teacher:     Sam Rose
Duration:    6 sessions
No session:
May 7 - Jun 11, 2019


Jun 18 - Jun 11, 2019






Wednesday



Beginners Morning Yoga

Thorough, expertly taught class. Emphasis on alignment and awareness. 

Time:          08:45 - 09:45 
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 
May 15 - May 19, 2019

May 26 -  Jul 31, 2019

Vinyasa Flow - mixed level

A energetic flowing class, for those seeking to improve fitness, strength and wellbeing. This class may not be suitable for beginners - please contact us.

Time:          18:00 - 19:00 
Price:          £76.50
Teacher:      Henry Hebron
Duration:     6 sessions
No session: 
June 5, 2019. Taster session

June 12 - Jul 17, 2019

Beginners Yoga

A friendly, accessible beginners yoga class.

Time:          19:15 - 20:15
Price:          £76.50
Teacher:     Sophie MacDonald
Duration:     6 sessions
No session: 
Apr 10 - May 15, 2019

May 22 - Jun 26, 2019

Strong Beginners

A popular late class: beautifully taught, with a light touch.

Time:           20:30 - 21:30
Price:           £76.50 
Teacher:      Sophie MacDonald
Duration:     6 sessions
No session: 

May 8 - Jun 12, 2019


Jun 19 -  Jul 24, 2019





Thursday




Gentle movement, relaxation, meditation - for beginners, older people or those simply looking for a gentle, meditative class.

Time:          10:30 - 11:45
Price:          £82.50
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: 

May 9 - Jun 13, 2019


Jun 20 - Jul 25, 2019


Beginners Yoga with deep relaxation

A stress-busting, mindful beginners' yoga class, aimed at people new, or relatively new, to yoga. With yoga nidra (guided, lying down relaxation). 

Time:          18:00 - 19:00
Price:          £76.50
Teacher:      Stephanie Blanchard
Duration:     6 sessions
No session: Dec 27

Apr 25 - May 30, 2019


Jun 7 - Jul 11, 2019


Mindful Yoga

A stress-busting yoga class, for all levels. Emphasis on relaxation with mindfully taught movement. May not suit complete beginners.

Time:          18:15 - 19:30
Price:          £82.50 
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: 

May 9 - Jun 13, 2019

Jun 20 - Jul 25, 2019

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach. 
Time:          19:15 - 20:15
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

May 9 - Jun 13, 2019

Jun 20 - Jul 25, 2019

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach.

Time:          20:30 - 21:30
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

May 9 - Jun 13, 2019

Jun 20 - Jul 25, 2019





Friday




Time:   09:30 - 10:30
Price:            Contact Bessie
Teacher:       Bessie Refalo
Managed by: Bessie Refalo

Please contact Bessie directly for bookings:

T: 07983 406 009


Invigorating, sensitively taught flowing class for beginners.

Time:           18:45 - 19:45
Price:           £76.50
Teacher:       Sophie MacDonald
Duration:      6 sessions
No session:  Apr 19

May 3 - Jun 7, 2019


Jun 14 - Jul 19, 2019






Saturday



Strong Beginners Yoga

Expertly taught class for people with some previous yoga experience. 

Time:          08:45 - 10:00
Price:          £82.50
Teacher:     Sarah Sadler
Duration:     6 sessions
No session:
May 4 - Jun 8, 2019

Jun 15 - Jul 20, 2019

Mindful Yoga

A stress-busting yoga class, for all levels. Emphasis on relaxation with mindfully taught movement. May not suit complete beginners. 

Time:          09:15 - 10:30
Price:          £82.50
Teacher:     Lucia Cockcroft
Duration:     6 sessions
No session:
Apr 27 - Jun 1, 2019


Jun 8 - Jul 13, 2019


A highly accessible, entry-level yoga class, for those seeking a gentle, mindful approach.

Time:   10:05 - 11:05
Price:   £76.50
Teacher:   Sarah Sadler
Duration:   6 sessions
No session:  

May 11 - Jun 15, 2019

Jun 22 - Jul 27, 2019


A strong beginners/intermediate class, taking a beautifully mindful, deep approach.

Time:           11:15 - 12:30
Price:           £82.50
Teacher:      Magali Swift
Duration:     6 sessions
No session:
May 11 - Jun 15, 2019

Jun 22 - Jul 27, 2019





Specialist yoga courses (click here for mindfulness courses)

We run a number of specialist courses throughout the year, some of which are unique to Yoga at the Mill. As always, these are taught by highly trained, experienced teachers. Specialist courses, including our popular, highly regarded Complete Beginners Yoga courses, typically run over four weeks and aims to cover a specific subject matter in depth. They are therapeutic in nature and are always formed of small groups. 

Yoga for Complete Beginners - Wednesday mornings / Thursday evenings

A thorough, highly accessible four-week course for complete yoga beginners with no previous experience. Learn the essential yoga basics from the ground up, in a friendly, supportive small group environment.

Time: 10:30 - 12:00
Price: £78 / £140.40 for two places
Teacher: Lucia Cockcroft
Next Wednesday day time course:

Jun 26 - Jul 24, 2019 (no class July 10)


 

Workshops and retreats


A deep guided relaxation and meditation session, practised lying down. Importantly, our yoga nidra teachers are always highly and specifically trained to deliver yoga nidra; Steph has trained extensively with the Yoga Nidra Network

Time:         20:00 - 21:00
Price:        £16 / workshop



24 May, 2019 - Steph Blanchard


28 June, 2019 - Steph Blanchard


Our day retreats are carefully structured for all levels of ability, from beginners wishing to dip a toe in to the yoga experience, to those with an established practice seeking the luxury of a day's immersion.

Time:   11:30 - 16:30
Price:   £75 / £65 for members
Teacher:  Sarah Sadler


Sat Jul 6, 2019 (Theme: releasing tension)



We're excited to be bringing together some  specialisms - mindfulness, yoga nidra (deep guided relaxation), restorative yoga and mindful movement - in a series of stress-busting Saturday afternoon mini-retreats. Perfect if you need to, well, rest deeply!

Time:   14:00 - 16:30 
Price:   £40
Teacher:   Lucia 


July 20, 2019 

Yin Yang Yoga

We combine a stronger dynamic 'yang' practice to strengthen the body, with a soft, gentle 'yin' practice to release tension and relax the mind. We hope to leave you feeling calm and refreshed. 

Time: 14:30 - 16:30
Price: £30 
Teacher: Sophie MacDonald

Aug 10, 2019


These retreat weekends will be a chance to slow down, re-connect and practice mindfulness - present-centred awareness; they are definitely not suitable for those seeking an active experience or a traditional dynamic yoga practice.

Dates:  October 19 & October 20
Time:   10:00 - 17:15
Price:   £249.00
Teacher:   Lucia Cockcroft

October 19 & October 20, 2019

Yin Yoga - Fridays evenings

Yin yoga is an increasingly popular, soft approach to yoga involving long-held seated postures: a wonderful balance to our busy, yang lifestyles! 

Time: 20:00 - 21:30
Price: £22 
Teacher: Sarah Sadler

May 10, 2019