Yoga classes

How to book

There are two ways of making a booking at Yoga at the Mill:

  1. Manual booking
  2. Classes, courses and workshops can easily be booked via our simple online booking system. Just scroll down this page to find the event(s) you wish to join and click the associated 'Book now' button, which will take you through the booking process.

  3. YatM Membership
  4. Alternatively, you could become a Yoga at the Mill member. Membership is free and offers a number of benefits and savings. To find out more and how to become a YatM member, please click below:

Become a Yoga at the Mill member

Our formats

Please select one of the following links to jump to the appropriate section:




Monday




Fun and popular beginners' yoga class

Time:           19:15 - 20:15
Price:         £75 / £76.50 (from Jan 2019)
Teacher:       Magali Swift
Duration:      6 sessions
No session:  Dec 24 or Dec 31
Nov 26, 2018- Jan 14, 2019

Jan 21 - Feb 25, 2019

Vinyasa Flow Yoga (intermediate)

A spirited, flowing class, for those seeking to improve fitness, strength and wellbeing. Not suitable for beginners - six months or more yoga experience necessary. 

Time:         20:30 - 21:30
Price:         £75/£76.50 (from Jan 2019)
Teacher:     Izzie Miller
Duration:    6 sessions
No session:  Dec 24 or Dec 31
Nov 12 - Dec 17, 2018


Jan 7 - Feb 11, 2019






Tuesday



Beginners Yoga

Thorough, expertly taught class for beginners.

Time:         18:00-19:00
Price:         £75
Teacher:     Sally Ford
Duration:    6 sessions
No session: December 25
Nov 27, 2018 - Jan 15, 2019

Jan 22 - Feb 26, 2019

Strong Beginners Yoga

A lovely mindful yoga class, taught with spirit and enthusiasm. For those with some previous yoga experience. 

Time:         19:15 - 20:15
Price:         £75
Teacher:     Sam Rose
Duration:    6 sessions
No session: December 25, January 1
Nov 6 - Dec 11, 2018


Dec 18 - Feb 5, 2018


Beginners Yoga

A lovely mindful beginners class, taught with spirit and enthusiasm.  

Time:         20:30 - 21:30
Price:         £75
Teacher:     Sam Rose
Duration:    6 sessions
No session: December 25, January 1
Nov 6 - Dec 11, 2018


Dec 18 - Feb 5, 2018






Wednesday



Beginners Morning Yoga

Thorough, expertly taught class. Emphasis on alignment and awareness. 

Time:          08:45 - 09:45 
Price:          £75
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: Dec 26
Nov 21 - Jan 2, 2019

Jan 9 -  Feb 13, 2019

Beginners Yoga

A thoughtful, mindful beginners class, taught in a friendly, accessible way. 

Time:          19:15 - 20:15
Price:          £75
Teacher:     Samantha Rose
Duration:     6 sessions
No session: Dec 26
Oct 17 - Nov 21, 2018

Nov 28, 2018 - Jan 9, 2019

Beginners Yoga

A popular beginners' evening class that is beautifully taught, with a light touch.

Time:           20:30 - 21:30
Price:           £75/£76.50 (from Jan 2019)
Teacher:      Sophie MacDonald
Duration:     6 sessions
No session: Dec 26
Nov 14 - Dec 19, 2018

Jan 2 - Feb 6, 2018





Thursday




Gentle movement, relaxation, meditation - for beginners, older people or those simply looking for a gentle, meditative class.

Time:          10:30 - 11:45
Price:          £81/£82.50 (from Jan 2019)
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: Dec 27

Nov 15 - Dec 20, 2018


Jan 3 - Feb 7, 2019

Beginners Yoga with deep relaxation

A stress-busting, mindful beginners' yoga class, aimed at people new, or relatively new, to yoga. With yoga nidra (guided, lying down relaxation). 

Time:          18:00 - 19:00
Price:          £75
Teacher:      Stephanie Blanchard
Duration:     6 sessions
No session: Dec 27

Nov 1 - Dec 6, 2018


Dec 13 - Jan 24, 2018


Mindful Yoga

A stress-busting blend of deep, flowing movement, mindfulness and relaxation. Some previous yoga experience advisable.

Time:          18:15 - 19:30
Price:          £81/£82.50 (from Jan 2019)
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: Dec 27

Nov 15 - Dec 20, 2018

Jan 3 - Feb 7, 2019

Beginners Yoga - new class

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach. 
Time:          19:15 - 20:15
Price:          £75/£76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: Dec 27

Nov 15 - Dec 20, 2018

Jan 3 - Feb 7, 2019

Beginners Yoga - new class

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach.

Time:          20:30 - 21:30
Price:          £75
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: Dec 27

Nov 15 - Dec 20, 2018

Jan 3 - Feb 7, 2019





Friday




Time:   09:30 - 10:30
Price:            Contact Bessie
Teacher:       Bessie Refalo
Managed by: Bessie Refalo

Please contact Bessie directly for bookings:

T: 07983 406 009


Invigorating, sensitively taught flowing class for beginners.

Time:           18:45 - 19:45
Price:           £75
Teacher:       Sophie MacDonald
Duration:      6 sessions
No session:  December 28

Nov 2 - Dec 7, 2018


Dec 14 - Jan 25, 2018






Saturday



Strong Beginners Yoga

Expertly taught class for people with some previous yoga experience. 

Time:          08:45 - 10:00
Price:          £81
Teacher:     Sarah Sadler
Duration:     6 sessions
No session: December 29
Nov 3 - Dec 8, 2018

Dec 15 - Jan 26, 2018

Beginners Mindful Yoga

A stress-busting, mindful beginners' yoga class, aimed at people new, or relatively new, to yoga. 

Time:          09:15 - 10:30
Price:          £81
Teacher:     Lucia Cockcroft
Duration:     6 sessions
No session: December 29
Oct 27 - Dec 1, 2018


Dec 8 - Jan 19, 2018



A highly accessible, entry-level yoga class, for those seeking a gentle, mindful approach.

Time:   10:05 - 11:05
Price:   £75
Teacher:   Sarah Sadler
Duration:   6 sessions
No session:  December 29

Nov 10 - Dec 15, 2018

Dec 22, 2018 - Feb 2, 2019


A strong beginners/intermediate class, taking a beautifully mindful, deep approach.

Time:           11:15 - 12:30
Price:           £81
Teacher:      Magali Swift
Duration:     6 sessions
No session: December 29
Nov 10 - Dec 15, 2018

Dec 22, 2018 - Feb 2, 2019





Specialist courses

We run a number of specialist courses throughout the year, some of which are unique to Yoga at the Mill. As always, these are taught be highly trained, experienced teachers. Specialist courses, including our popular, highly regarded Complete Beginners Yoga courses, typically run over four weeks and aim to cover a specific subject matter in depth. They are therapeutic in nature and are always formed of small groups. 

Yoga for Complete Beginners - Thursday courses

A thorough, highly accessible four-week course for complete yoga beginners with no previous experience. Learn the essential yoga basics from the ground up, in a friendly, supportive small group environment.
Date: Feb 14 - March 7, 2019
Time: 7.45pm - 9.15pm
Cost: £78
Teacher: TBC


An intensive, highly accessible four-week course for complete beginners with no previous experience. Learn the essential yoga basics from the ground up, in a friendly, supportive small group environment.
 
Relieve stress and anxiety through the application of yoga postures, breathwork and meditation methods.

Time:      11.00 - 13:00
Price:      £76 course
Teacher:  Various
Duration:  3 sessions


More dates coming soon. 

Specialist course for those struggling with sleep (includes audio recordings supplied following each session)

Time:   19:45 - 21:15
Price:   £84
Teacher:   Vikki Stevenson
Duration:   4 sessions

New dates coming soon.

Workshops


Our day retreats are carefully structured for all levels of ability, from beginners wishing to dip a toe in to the yoga experience, to those with an established practice seeking the luxury of a day's immersion.

Time:   11:30 - 16:30
Price:   £75 / £65 for members
Teachers:   Jan 12: Amanda Houston; Jan 26: Sarah Sadler

Sat Jan 12, 2019


Sat Jan 26, 2019


Yin Yoga - Fridays evenings

Yin yoga is an increasingly popular, soft approach to yoga involving long-held seated postures: a wonderful balance to our busy, yang lifestyles!

Time: 20:00 - 21:30
Price: £22 
Teacher: Amanda Houston

Jan 11, 2019


Feb 8, 2019

March 8, 2019


Boost energy levels and re-balance your nervous system with our New Year Yin Yang workshop with Sophie. We will combine an accessible dynamic Yang practice with a gentle Yin practice to strengthen the body, release tension and relax the mind. A perfect tonic to January blues. Suitable for complete yoga beginners as well as experienced students. 

Time:   14:30 - 16:30
Price:   £30.00
Teacher:   Sophie MacDonald

Sat Jan 19, 2019


A deep guided relaxation and meditation session, based on the increasingly popular, powerful and ancient science of yoga nidra. Practised lying down. For deep relaxation, anxiety, stress and insomnia.

Time:   20:00 - 21:00
Price:   £16 / workshop
Teacher:   
Vikki Stevenson or Stephanie Blanchard

25 Jan, 2019 - Stephanie Blanchard



15 Feb, 2019 - Vikki Stevenson

22 Feb, 2019 - Stephanie Blanchard



15 Mar, 2019 - Vikki Stevenson


A mindful, seated form of yoga with longer-held postures and a deeply restoring approach. Steph has specialist training in both Yin and Yoga Nidra (deep guided relaxation). 

Time:   14:30 - 16:30
Price:   £30.00
Teacher:   Stephanie Blanchard

Coming soon