Yoga classes


To help accommodate our rising costs, there will be a small price increase for weekly yoga classes, effective from January 2, 2019. The cost will rise by 25p a class, and prices are reflected in the schedule below. Yoga at the Mill members' payments will be automatically adjusted. 

How to book

There are two ways of making a booking at Yoga at the Mill:

  1. Manual booking
  2. Classes, courses and workshops can easily be booked via our simple online booking system. Just scroll down this page to find the event(s) you wish to join and click the associated 'Book now' button, which will take you through the booking process.

  3. YatM Membership
  4. Alternatively, you could become a Yoga at the Mill member. Membership is free and offers a number of benefits and savings. To find out more and how to become a YatM member, please click below:

Become a Yoga at the Mill member

Our formats

Please select one of the following links to jump to the appropriate section:




Monday



Yoga Gently - brand new class

A highly accessible yoga class, for those seeking a gentle, mindful approach.

Time:           09:30 - 10:30
Price:           £76.50
Teacher:       Lisa Hands
Duration:      6 sessions
No session: 
Jan 28 - Mar 4, 2019

Mar 11 - Apr 15, 2019


Fun and popular beginners' yoga class

Time:           19:15 - 20:15
Price:           £76.50
Teacher:       Magali Swift
Duration:      6 sessions
No session:  Dec 24 or Dec 31
Jan 21 - Feb 25, 2019

Mar 4 - Apr 8, 2019

Vinyasa Flow Yoga (intermediate)

A spirited, flowing class, for those seeking to improve fitness, strength and wellbeing. Not suitable for beginners - six months or more yoga experience necessary. 

Time:         20:30 - 21:30
Price:         £75/£76.50 (from Jan 2019)
Teacher:     Izzie Miller
Duration:    6 sessions
No session:  Dec 24 or Dec 31
Jan 7 - Feb 11, 2019

Feb 18 - Mar 25, 2019





Tuesday




Mindful Flow with Yin - brand new class

A class for all levels, combining flowing movements with static yin postures. 

Time:         12:00-13:00
Price:         £76.50
Teacher:     Amanda Houston
Duration:    6 sessions
No session: 
Jan 29 - Mar 5, 2019

Mar 12 -  Apr 16, 2019

Beginners Yoga

Thorough, expertly taught class for beginners.

Time:         18:00-19:00
Price:         £76.50
Teacher:     Sally Ford
Duration:    6 sessions
No session: 
Jan 22 - Feb 26, 2019

Mar 5 - Apr 9, 2019

Strong Beginners Yoga

A lovely mindful yoga class, taught with spirit and enthusiasm. For those with some previous yoga experience. 

Time:         19:15 - 20:15
Price:         £75 / 76.50
Teacher:     Sam Rose
Duration:    6 sessions
No session: December 25, January 1
Dec 18 - Feb 5, 2018


Feb 12 - Mar 19, 2019

Beginners Yoga

A lovely mindful beginners class, taught with spirit and enthusiasm.  

Time:         20:30 - 21:30
Price:         £75/£76.50
Teacher:     Sam Rose
Duration:    6 sessions
No session: December 25, January 1
Dec 18 - Feb 5, 2018


Feb 12 - Mar 19, 2019






Wednesday



Beginners Morning Yoga

Thorough, expertly taught class. Emphasis on alignment and awareness. 

Time:          08:45 - 09:45 
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 
Jan 9 - Feb 13, 2019

Feb 20 -  Mar 27, 2019

Beginners Yoga

A thoughtful, mindful beginners class, taught in a friendly, accessible way. 

Time:          19:15 - 20:15
Price:          £76.50
Teacher:     Laura Hammond
Duration:     6 sessions
No session: 
Jan 16 - Feb 20, 2019

Feb 27 - Apr 3, 2019

Beginners Yoga

A popular beginners' evening class that is beautifully taught, with a light touch.

Time:           20:30 - 21:30
Price:           £76.50 (from Jan 2019)
Teacher:      Sophie MacDonald
Duration:     6 sessions
No session: 
Jan 2 - Feb 6, 2019

Feb 13 -  20 Mar, 2019





Thursday




Gentle movement, relaxation, meditation - for beginners, older people or those simply looking for a gentle, meditative class.

Time:          10:30 - 11:45
Price:          £82.50
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: Dec 27

Jan 3 - Feb 7, 2019


Feb 14 - Mar 21, 2019


Beginners Yoga with deep relaxation

A stress-busting, mindful beginners' yoga class, aimed at people new, or relatively new, to yoga. With yoga nidra (guided, lying down relaxation). 

Time:          18:00 - 19:00
Price:          £75/£76.50
Teacher:      Stephanie Blanchard
Duration:     6 sessions
No session: Dec 27

Dec 13 - Jan 24, 2018


Jan 31 - Mar 7, 2019

Mindful Yoga

A stress-busting blend of deep, flowing movement, mindfulness and relaxation. Some previous yoga experience advisable.

Time:          18:15 - 19:30
Price:          ££82.50 
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: 

Nov 15 - Dec 20, 2018

Feb 14 - Mar 21, 2019

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach. 
Time:          19:15 - 20:15
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

Jan 3 - Feb 7, 2019

Feb 14 - Mar 21, 2019

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach.

Time:          20:30 - 21:30
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

Jan 3 - Feb 7, 2019

Feb 14 - Mar 21, 2019





Friday




Time:   09:30 - 10:30
Price:            Contact Bessie
Teacher:       Bessie Refalo
Managed by: Bessie Refalo

Please contact Bessie directly for bookings:

T: 07983 406 009


Invigorating, sensitively taught flowing class for beginners.

Time:           18:45 - 19:45
Price:           £75/£76.50
Teacher:       Sophie MacDonald
Duration:      6 sessions
No session:  December 28

Dec 14 - Jan 25, 2018


Feb 1 - Mar 8, 2019






Saturday



Strong Beginners Yoga

Expertly taught class for people with some previous yoga experience. 

Time:          08:45 - 10:00
Price:          £81/£82.50
Teacher:     Sarah Sadler
Duration:     6 sessions
No session: December 29
Dec 15 - Jan 26, 2018

Feb 2 - Mar 9, 2018

Beginners Mindful Yoga

A stress-busting, mindful beginners' yoga class, aimed at people new, or relatively new, to yoga. 

Time:          09:15 - 10:30
Price:          £81/£82.50
Teacher:     Lucia Cockcroft
Duration:     6 sessions
No session: December 29
Dec 8 - Jan 19, 2018


Jan 26 - Mar 2, 2019



A highly accessible, entry-level yoga class, for those seeking a gentle, mindful approach.

Time:   10:05 - 11:05
Price:   £76.50
Teacher:   Sarah Sadler
Duration:   6 sessions
No session:  December 29

Dec 22, 2018 - Feb 2, 2019

Feb 9 - Mar 16, 2019


A strong beginners/intermediate class, taking a beautifully mindful, deep approach.

Time:           11:15 - 12:30
Price:           £81/£82.50
Teacher:      Magali Swift
Duration:     6 sessions
No session: December 29
Dec 22, 2018 - Feb 2, 2019

Feb 9 - Mar 16, 2019





Specialist courses

We run a number of specialist courses throughout the year, some of which are unique to Yoga at the Mill. As always, these are taught be highly trained, experienced teachers. Specialist courses, including our popular, highly regarded Complete Beginners Yoga courses, typically run over four weeks and aim to cover a specific subject matter in depth. They are therapeutic in nature and are always formed of small groups. 

Yoga for Complete Beginners - Thursday courses

A thorough, highly accessible four-week course for complete yoga beginners with no previous experience. Learn the essential yoga basics from the ground up, in a friendly, supportive small group environment.
Date: Feb 14 - Mar 7, 2019
Time: 19.45 - 21.15
Cost: £78
Teacher: Laura

Date: Mar 14 - Apr 11, 2019 (no class March 28)
Time: 19.45 - 21.15
Cost: £78
Teacher: Laura


 

Workshops and day retreats


Boost energy levels and re-balance your nervous system with our New Year Yin Yang workshop with Sophie. We will combine an accessible dynamic Yang practice with a gentle Yin practice to strengthen the body, release tension and relax the mind. A perfect tonic to January blues. For complete yoga beginners as well as experienced students. 

Time:   14:30 - 16:30
Price:   £30.00
Teacher:   Sophie MacDonald

Sat Jan 19, 2019


Our day retreats are carefully structured for all levels of ability, from beginners wishing to dip a toe in to the yoga experience, to those with an established practice seeking the luxury of a day's immersion.

Time:   11:30 - 16:30
Price:   £75 / £65 for members
Teachers:   Jan 12: Amanda Houston; Jan 26: Sarah Sadler

Sat Jan 12, 2019


Sat Jan 26, 2019


A deep guided relaxation and meditation session, practised lying down. Importantly, our yoga nidra teachers are always highly and specifically trained to deliver yoga nidra (Steph and Vikki trained with Uma, founder of the Yoga Nidra Network). 

Time:   20:00 - 21:00
Price:   £16 / workshop
Teacher:   
Vikki Stevenson or Stephanie Blanchard

25 Jan, 2019 - Stephanie Blanchard



15 Feb, 2019 - Vikki Stevenson

22 Feb, 2019 - Stephanie Blanchard



15 Mar, 2019 - Vikki Stevenson


We're excited to be bringing together some of specialisms - mindfulness, yoga nidra (deep guided relaxation), restorative yoga and mindful movement - in a series of stress-busting Saturday afternoon mini-retreats. Perfect if you need to, well, rest deeply!

Time:   14:00 - 16:30 (14:00-17:00 on Feb 9)
Price:   £40
Teacher:   Lucia or Vikki

Feb 9, 2019

Yin Yoga - Fridays evenings

Yin yoga is an increasingly popular, soft approach to yoga involving long-held seated postures: a wonderful balance to our busy, yang lifestyles! Amanda has specialist training in yin yoga. 

Time: 20:00 - 21:30
Price: £22 
Teacher: Amanda Houston

Jan 11, 2019


Feb 8, 2019

March 8, 2019


A mindful, seated form of yoga with longer-held postures and a deeply restoring approach. Steph has specialist training in both Yin and Yoga Nidra (deep guided relaxation). 

Time:   14:30 - 16:30
Price:   £30.00
Teacher:   Stephanie Blanchard

Coming soon