Yoga classes

How to book

Taster classes: if you are unsure which class to book, please email us at hello@yogaatthemill.co.uk to book £10 taster sessions in up to three different weekly yoga classes. It's the best way to see if a particular class, and teacher's approach, is for you! Otherwise, there are two main options:

  1. Online booking
  2. Classes, courses and workshops can easily be booked via our simple online booking system. Scroll down this page to find the event(s) you wish to join and click the associated 'Book now' button, which will take you through the booking process. Please note: space permitting, you do not need to wait for the start of a new six-week block to book a place - book to start at any time, paying for only the sessions you book.

  3. YatM Membership
  4. Alternatively, you could become a Yoga at the Mill member. Membership is free and offers a number of benefits and savings. To find out more and how to become a YatM member, please click below:

Become a Yoga at the Mill member

Our formats

Please select one of the following links to jump to the appropriate section:


Please note: space permitting, you do not need to wait for the start of a new six-week block to book a place - book to start at any time, paying for only the sessions you book.


Monday




A highly accessible yoga class, for those seeking a gentle, mindful approach.

Time:           09:30 - 10:30
Price:           £76.50
Teacher:       Lisa Hands
Duration:      6 sessions
No session:  26 Aug
Jul 1 - Aug 5, 2019


Aug 12 - Sep 23, 2019


Fun and popular beginners' yoga class

Time:           19:15 - 20:15
Price:           £76.50
Teacher:       Magali Swift
Duration:      6 sessions
No session:  Apr 22, May 6, May 27
Jun 17 - Jul 22, 2019

Jul 29 - Sep 9, 2019

Vinyasa Flow Yoga (intermediate)

A spirited, flowing class, for those seeking to improve fitness, strength and wellbeing. Not suitable for beginners - six months or more yoga experience necessary. 

Time:          20:30 - 21:30
Price:          £76.50
Teacher:      Izzie Miller
Duration:     6 sessions
No session:  Aug 26 
Jul 15 - Aug 19, 2019

Sep 2 - Oct 7, 2019





Tuesday



Beginners Yoga

Thorough, expertly taught class for beginners.

Time:         18:00-19:00
Price:         £76.50
Teacher:     Sally Ford
Duration:    6 sessions
No session: 
Jul 9 - Aug 13, 2019

Aug 20 - Sep 24, 2019

Strong Beginners Yoga

A lovely, thoughtful class, taught with spirit and enthusiasm. For those with some previous yoga experience. 

Time:         19:15 - 20:15
Price:         76.50
Teacher:     Sam Rose
Duration:    6 sessions
No session:
Jun 18 - Jul 23, 2019


Jul 30 - Sep 3, 2019

Beginners Yoga

A lovely mindful beginners class, taught with spirit and enthusiasm.  

Time:         20:30 - 21:30
Price:         £76.50
Teacher:     Sam Rose
Duration:    6 sessions
No session:
Jun 18 - Jul 23, 2019


Jul 30 - Sep 3, 2019






Wednesday



Beginners Morning Yoga

Thorough, expertly taught class. Emphasis on alignment and awareness. 

Time:          08:45 - 09:45 
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 
Jun 26 - Jul 31, 2019

Sep 18 -  Oct 23, 2019

Vinyasa Flow - mixed level

A energetic flowing class, for those seeking to improve fitness, strength and wellbeing. This class may not be suitable for beginners - please contact us.

Time:          18:00 - 19:00 
Price:          £76.50
Teacher:      Henry Hebron
Duration:     6 sessions
No session: 
Jun 12 - Jul 17, 2019

Sep 4 - Oct 9, 2019

Beginners Yoga

A friendly, accessible beginners yoga class.

Time:          19:15 - 20:15
Price:          £76.50
Teacher:     Sophie MacDonald
Duration:     6 sessions
No session: 
Jul 3 - Aug 7, 2019

Aug 14 - Sep 18, 2019

Strong Beginners

A popular late class: beautifully taught, with a light touch.

Time:           20:30 - 21:30
Price:           £76.50 
Teacher:      Sophie MacDonald
Duration:     6 sessions
No session: 

Jun 19 - Jul 24, 2019


Jul 31 -  Sep 4, 2019





Thursday




Gentle movement, relaxation, meditation - for beginners, older people or those simply looking for a gentle, meditative class.

Time:          10:30 - 11:45
Price:          £82.50
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: 

Jun 20 - Jul 25, 2019


Aug 1 - Sep 5, 2019

Lunch-time Deep Rest (profits to charity)

A big dose of self-care and well-deserved time out. A deeply nurturing 30-minute relaxation class, enjoyed lying down (by default). All welcome - bring colleagues, friends! All profits to animal rescue. Please bring correct change: suggested donation £5 or £7.


Time:   12:00 noon - 12:30
Price:  £5 / £7 suggested cash donation.
Teacher:   Lucia Cockcroft
Duration:   Ongoing - starting June 20
No session:
Ongoing from Jun 20, 2019 (drop in)
Beginners Yoga with deep relaxation

A stress-busting, mindful beginners' yoga class, aimed at people new, or relatively new, to yoga. With yoga nidra (guided, lying down relaxation). 

Time:          18:00 - 19:00
Price:          £76.50
Teacher:      Stephanie Blanchard
Duration:     6 sessions
No session: Dec 27

Jul 18 - Aug 22, 2019

Aug 29 - Oct 3, 2019

Mindful Yoga

A stress-busting yoga class, for all levels. Emphasis on relaxation with mindfully taught movement. May not suit complete beginners.

Time:          18:15 - 19:30
Price:          £82.50 
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: 

Jun 20 - Jul 25, 2019

Aug 1 - Sep 5, 2019

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach. 
Time:          19:15 - 20:15
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

Jun 20 - Jul 25, 2019

Aug 1 - Sep 5, 2019

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach.

Time:          20:30 - 21:30
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

Jun 20 - Jul 25, 2019

Aug 1 - Sep 5, 2019





Friday




Time:   09:30 - 10:30
Price:            Contact Bessie
Teacher:       Bessie Refalo
Managed by: Bessie Refalo

Please contact Bessie directly for bookings:

T: 07983 406 009


Invigorating, sensitively taught flowing class for beginners.

Time:           18:45 - 19:45
Price:           £76.50
Teacher:       Sophie MacDonald
Duration:      6 sessions
No session:  Apr 19

Jun 14 - Jul 19, 2019


Jul 26 - Aug 30, 2019






Saturday



Strong Beginners Yoga

Expertly taught class for people with some previous yoga experience. 

Time:          08:45 - 10:00
Price:          £82.50
Teacher:     Sarah Sadler
Duration:     6 sessions
No session:
Jun 15 - Jul 20, 2019

Jul 27 - Aug 31, 2019

Mindful Yoga

A stress-busting yoga class, for all levels. Emphasis on relaxation with mindfully taught movement. May not suit complete beginners. 

Time:          09:15 - 10:30
Price:          £82.50
Teacher:     Lucia Cockcroft
Duration:     6 sessions
No session:
Jul 20 - Aug 24, 2019


Aug 31 - Oct 05, 2019


A highly accessible, entry-level yoga class, for those seeking a gentle, mindful approach.

Time:   10:05 - 11:05
Price:   £76.50
Teacher:   Sarah Sadler
Duration:   6 sessions
No session:  

Jun 22 - Jul 27, 2019

Aug 3 - Sep 7, 2019


A strong beginners/intermediate class, taking a beautifully mindful, deep approach.

Time:           11:15 - 12:30
Price:           £82.50
Teacher:      Magali Swift
Duration:     6 sessions
No session:
Jun 22 - Jul 27, 2019

Aug 3 - Sep 7, 2019





Specialist yoga courses (click here for mindfulness courses)

We run a number of specialist courses throughout the year, some of which are unique to Yoga at the Mill. As always, these are taught by highly trained, experienced teachers. Specialist courses, including our popular, highly regarded Complete Beginners Yoga courses, typically run over four weeks and aims to cover a specific subject matter in depth. They are therapeutic in nature and are always formed of small groups. 

Yoga for Complete Beginners - Thursday evenings

A thorough, highly accessible four-week course for complete yoga beginners with no previous experience. Learn the essential yoga basics from the ground up, in a friendly, supportive small group environment.

Time: 20:00 - 21:30
Price: £78 / £140.00 for two places
Teacher: Lucia Cockcroft
Jul 25 - Aug 15, 2019 

Sep 12 - Oct 3, 2019


 

Workshops and retreats


A deep guided relaxation and meditation session, practised lying down. Importantly, our yoga nidra teachers are always highly and specifically trained to deliver yoga nidra; Steph has trained extensively with the Yoga Nidra Network

Time:         20:00 - 21:00
Price:        £16 / workshop
Teacher:    Steph Blanchard


26 Jul, 2019


23 Aug, 2019


25 Oct, 2019


We're excited to be bringing together some  specialisms - mindfulness, yoga nidra (deep guided relaxation), restorative yoga and mindful movement - in a series of stress-busting Saturday afternoon mini-retreats. Perfect if you need to, well, rest deeply!

Time:   14:00 - 16:30 
Price:   £40
Teacher:   Lucia 


Jul 20, 2019 


Sep 14, 2019


Nov 7, 2019

Yin Yang Yoga

We combine a stronger dynamic 'yang' practice to strengthen the body, with a soft, gentle 'yin' practice to release tension and relax the mind. We hope to leave you feeling calm and refreshed. 

Time: 14:30 - 16:30
Price: £30 
Teacher: Sophie MacDonald

Aug 10, 2019


These retreat weekends will be a chance to slow down, re-connect and practice mindfulness - present-centred awareness; they are definitely not suitable for those seeking an active experience or a traditional dynamic yoga practice.

Dates:  Oct 19 & Oct 20
Time:   10:00 - 17:15
Price:   £249.00
Teacher:   Lucia Cockcroft & Vikki Stevenson

Oct 19 and Oct 20, 2019

Yin Yoga - Fridays evenings

Yin yoga is an increasingly popular, soft approach to yoga involving long-held seated postures: a wonderful balance to our busy, yang lifestyles! 

Time: 20:00 - 21:30
Price: £22 
Teacher: Amanda / Bessie

Sep 6, 2019


Our day retreats are carefully structured for all levels of ability, from beginners wishing to dip a toe in to the yoga experience, to those with an established practice seeking the luxury of a day's immersion.

Time:   11:30 - 16:30
Price:   £75 / £65 for members
Teacher:  Sarah Sadler


TBA.