Yoga classes

How to book

Taster classes: if you are unsure which class to book, please email us at hello@yogaatthemill.co.uk to book £10 taster sessions in up to three different weekly yoga classes. It's the best way to see if a particular class, and teacher's approach, is for you! Otherwise, there are two main options:

  1. Online booking
  2. Classes, courses and workshops can easily be booked via our simple online booking system. Scroll down this page to find the event(s) you wish to join and click the associated 'Book now' button, which will take you through the booking process. Please note: space permitting, you do not need to wait for the start of a new six-week block to book a place - book to start at any time, paying for only the sessions you book.

  3. YatM Membership
  4. Alternatively, you could become a Yoga at the Mill member. Membership is free and offers a number of benefits and savings. To find out more and how to become a YatM member, please click below:

Become a Yoga at the Mill member

Our formats

Please select one of the following links to jump to the appropriate section:


Please note: space permitting, you do not need to wait for the start of a new six-week block to book a place - book to start at any time, paying for only the sessions you book.


Monday




A highly accessible yoga class, for those seeking a gentle, mindful approach.

Time:           09:30 - 10:30
Price:           £76.50
Teacher:       Lisa Hands 
Duration:      6 sessions
No session:  30 Dec
Nov 11 - Dec 16, 2019

Dec 23, 2019 - Feb 3, 2020


Fun and popular beginners' yoga class

Time:           19:15 - 20:15
Price:           £76.50
Teacher:       Magali Swift
Duration:      6 sessions
No session:  30 Dec
Oct 28 - Dec 2, 2019

Dec 9 - Jan 20, 2019

Vinyasa Flow Yoga (intermediate)

A spirited, flowing class, for those seeking to improve fitness, strength and wellbeing. Not suitable for beginners - six months or more yoga experience necessary. 

Time:          20:30 - 21:30
Price:          £76.50
Teacher:      Izzie Miller
Duration:     6 sessions
No session:  30 Dec
Oct 14 - Nov 18, 2019

Nov 25 - Jan 6, 2019





Tuesday



Beginners Yoga

Thorough, expertly taught class for beginners.

Time:         18:00-19:00
Price:         £76.50
Teacher:    Sally Ford
Duration:    6 sessions
No session: 
Nov 12 - Dec 17

Jan 7 - Feb 11

Strong Beginners Yoga

A lovely, thoughtful class, taught with spirit and enthusiasm. For those with some previous yoga experience. 

Time:         19:15 - 20:15
Price:         76.50
Teacher:     Sam Rose (Magali currently covering Sam's maternity leave)
Duration:    6 sessions
No session: Dec 24, Dec 31
Oct 22 - Nov 26

Dec 3, 2019 - Jan 21

Beginners Yoga

A lovely, gentle mindful beginners class.

Time:         20:30 - 21:30
Price:         £76.50
Teacher:     Sam Rose (Clare Goggin currently covering Sam's maternity leave)
Duration:    6 sessions
No session:
Oct 22 - Nov 26

Dec 3 - Jan 21





Wednesday



Morning Yoga for Wellbeing 

Therapeutic, expertly taught midday class for all levels, exploring how yoga can help us maximise all-round wellbeing. Sessions are themed to include asana (postures), breathwork and pointers to boost health and vitality.

Time:          08:00 - 09:00 
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 
Class is taking a pause
Jan 8 -  Feb 5, 2020

Hatha Yoga with Meditation

A yoga class blending movement with mindfulness and other meditation practices such as yoga nidra (deep guided relaxation). For beginners or anyone seeking a yoga class with meditation. 

Time:          11:30 - 12:30 
Price:          £40.00
Teacher:      Lucia Cockcroft
Duration:     4 sessions (classes will not run over school holidays)
No session: 
Jan 15 - Feb 5

Feb 12 -  Mar 4

Vinyasa Flow - mixed level

A energetic flowing class, for those seeking to improve fitness, strength and wellbeing. This class may not be suitable for beginners - please contact us.

Time:          18:00 - 19:00 
Price:          £76.50
Teacher:      Henry Hebron
Duration:     6 sessions
No session: 
Oct 16 - Nov 20

 Nov 27 - Jan 15

Beginners Yoga

A fun and friendly beginners yoga class.

Time:          19:15 - 20:15
Price:          £76.50
Teacher:     Sophie MacDonald
Duration:     6 sessions
No session: 
Nov 06 - Dec 11

Dec 18 - Feb 5

Strong Beginners

A popular late class: beautifully taught, with a light touch. For those with some previous yoga experience. 

Time:           20:30 - 21:30
Price:           £76.50 
Teacher:      Sophie MacDonald
Duration:     6 sessions
No session: 

Oct 23 - Nov 27


Dec 4 -  Jan 22





Thursday




Gentle movement, relaxation, meditation - for beginners, older people or those simply looking for a gentle, meditative class.

Time:          10:30 - 11:45
Price:          £82.50
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: 

Oct 24 - Nov 28

Dec 5 - Jan 23

Yoga for Wellbeing

Therapeutic, expertly taught midday class for all levels, exploring how yoga can help us maximise all-round wellbeing. Sessions are themed to include asana (postures), breathwork and pointers to boost health and vitality. 

Time:          12:00 - 13:00
Price:          £40.00
Teacher:      Lucia Cockcroft
Duration:     4 sessions
No session: Sessions will not run over school holidays.

Jan 16 - Feb 6

Feb 13 - Mar 5

Yoga for Wellbeing

A beautifully taught early evening class including asana (postures), lifestyle pointers for optimum wellbeing, and yoga nidra (guided, lying down relaxation). 

Time:          18:00 - 19:00
Price:          £76.50
Teacher:      Stephanie Blanchard
Duration:     6 sessions
No session: Dec 26, Jan 2

Oct 10 - Nov 14

Nov 21 - Jan 9

Mindful Yoga

A stress-busting mindful yoga class. Emphasis on relaxation with movement taught as meditation. May not suit complete beginners.

Time:          18:15 - 19:30
Price:          £82.50 
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: 

Oct 24 - Nov 28

Dec 5 - Jan 23

Vinyasa Flow Yoga  (Intermediate) 

An energetic, flowing class, for those seeking to improve fitness, strength and wellbeing. Not suitable for beginners - six months or more yoga experience necessary.
 
Time:          20:00 - 21:00
Price:          £76.50
Teacher:      Martyna Zygaj
Duration:     6 sessions
No session: 

Jan 16 - Feb 20

Feb 27 - Apr 2

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach.

Time:          19:15 - 20:15
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

Oct 24 - Nov 28

Dec 5 - Jan 23

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach.

Time:          20:30 - 21:30
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

Oct 24 - Nov 28

Dec 5 - Jan 23





Friday




Time:   09:30 - 10:30
Price:            Contact Bessie
Teacher:       Bessie Refalo
Managed by: Bessie Refalo

Please contact Bessie directly for bookings:

T: 07983 406 009


Invigorating, sensitively taught flowing class for beginners.

Time:           18:45 - 19:45
Price:           £76.50
Teacher:       Sophie MacDonald
Duration:      6 sessions
No session:  Dec 27, Jan 3

Oct 18 - Nov 22, 2019

Nov 29 - Jan 17, 2019





Saturday



Strong Beginners Yoga

Expertly taught class for people with some previous yoga experience. 

Time:          08:45 - 10:00
Price:          £82.50
Teacher:     Sarah Sadler
Duration:     6 sessions
No session: Dec 28
Oct 12 - Nov 16

Nov 23 - Jan 4

Mindful Yoga

A stress-busting yoga class, for all levels. Emphasis on relaxation with mindfully taught movement. May not suit complete beginners. 

Time:          09:15 - 10:30
Price:          £82.50
Teacher:     Lucia Cockcroft
Duration:     6 sessions
No session: Dec 28
Oct 12 - Nov 16

Nov 23 - Jan 4


A highly accessible, entry-level yoga class, for those seeking a gentle, mindful approach.

Time:   10:05 - 11:05
Price:   £76.50
Teacher:   Sarah Sadler
Duration:   6 sessions
No session:  

Sep 14 - Oct 19

Oct 26 - Nov 30


A strong beginners/intermediate class, taking a beautifully mindful, deep approach.

Time:           11:15 - 12:30
Price:           £82.50
Teacher:      Magali Swift
Duration:     6 sessions
No session:
Oct 26 - Nov 30

Dec 7 - Jan 25





Specialist yoga courses (click here for mindfulness courses)

We run a number of specialist courses throughout the year, some of which are unique to Yoga at the Mill. As always, these are taught by highly trained, experienced teachers. Specialist courses, including our popular, highly regarded Complete Beginners Yoga courses, typically run over four weeks and aims to cover a specific subject matter in depth. They are therapeutic in nature and are always formed of small groups. 

Yoga for Complete Beginners - Thursday evenings

A thorough, highly accessible four-week course for complete yoga beginners with no previous experience. Learn the essential yoga basics from the ground up, in a friendly, supportive small group environment.

Time: 20:00 - 21:30
Price: £78 / £140.00 for two places
Teacher: Lucia Cockcroft
Coming soon. 


 

Workshops and retreats


We're excited to be bringing together some  specialisms - mindfulness, yoga nidra (deep guided relaxation), restorative yoga and mindful movement - in a series of very gentle, stress-busting Saturday afternoon mini-retreats. Perfect if you need to, well, rest deeply!

Time:   14:00 - 16:30 
Price:   £40
Teacher:   Lucia Cockcroft

Nov 9, 2019

Jan 25, 2019


A deep guided relaxation and meditation session, practised lying down. Importantly, our yoga nidra teachers are always highly and specifically trained to deliver yoga nidra; Steph has trained extensively with the Yoga Nidra Network

Time:         20:00 - 21:00
Price:        £16 / workshop
Teacher:    Steph Blanchard


25 Oct, 2019


22 Nov, 2019

New Year Meditation by Candlelight  - profits to animal rescue

Come join us for a centering New Year meditation by candelight session. Along with nurturing mindfulness, we'll include a deliciously restful yoga nidra (deep guided relaxation) practice to finish. No meditation experience needed, profits to animal rescue.

Time: 11:15 - 12:45
Price: £22
Teacher: Lucia Cockcroft

Jan 11, 2020


Feeling a low in mood or energy, and looking for some time out after a hectic Christmas? We invite you to a reviving New Year treat, We'll enjoy both more energetic and supremely restful postures, to sooth body and soul.  Yoga beginners welcome, along with more experienced students. 

Time: 14:30 - 16:00
Price: £25 
Teacher: Sophie MacDonald

Jan 11, 2020


For those seeking to spend a whole day immersed in both more energetic (though still accessible) and super-relaxing restorative yoga and meditation. The perfect tonic to the January blues. For complete yoga beginners along with those with an existing practice.  

Time:   11:30 - 16:30 
Price:   £75 standard. £65 members
Teacher:   Sarah Sadler 

Jan 18, 2020


These retreat weekends will be a chance to slow down, re-connect and practice mindfulness - present-centred awareness; they are definitely not suitable for those seeking an active experience or a traditional dynamic yoga practice. Nourishing snacks will be provided - please bring own lunch.

Dates:  Mar 7 & Mar 8
Time:   10:00 - 17:15
Price:   £229 for both days or £119 for one 
Teacher:   Lucia Cockcroft & Vikki Stevenson

Sat Mar 7 and / or Sun March 8, 2020

Yoga for the Menopause

Hot flushes, fatigue, anxiety, insomnia, mood swings – around 50% of women suffer from these symptoms, and others, during the perimenopause and menopause.

Yoga has been shown to help alleviate some of the worst of these - helping us maintain a healthy hormonal balance, retain a strong and flexible body, and maintain bone density. Also, by keeping us relaxed and feeling in balance. 

Time:   14:00 - 16:00
Price:   £30
Teacher:  Sarah Sadler


Next date coming soon