Yoga classes

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How to book

There are two ways of making a booking at Yoga at the Mill:

  1. Manual booking
  2. Classes, courses and workshops can easily be booked via our simple online booking system. Just scroll down this page to find the event(s) you wish to join and click the associated 'Book now' button, which will take you through the booking process.

  3. YatM Membership
  4. Alternatively, you could become a Yoga at the Mill member. Membership is free and offers a number of benefits and savings. To find out more and how to become a YatM member, please click below:

Become a Yoga at the Mill member

Our formats

Please select one of the following links to jump to the appropriate section:




Monday



Yoga Gently - brand new class

A highly accessible yoga class, for those seeking a gentle, mindful approach.

Time:           09:30 - 10:30
Price:           £76.50
Teacher:       Lisa Hands
Duration:      6 sessions
No session:  Apr 22

Jan 28 - Mar 11, 2019 (no class Feb 18)

Mar 18 - Apr 29, 2019


Fun and popular beginners' yoga class

Time:           19:15 - 20:15
Price:           £76.50
Teacher:       Magali Swift
Duration:      6 sessions
No session:  Apr 22, May 6, May 27
Mar 4 - Apr 8, 2019

Apr 15 - Jun 10, 2019

Vinyasa Flow Yoga (intermediate)

A spirited, flowing class, for those seeking to improve fitness, strength and wellbeing. Not suitable for beginners - six months or more yoga experience necessary. 

Time:          20:30 - 21:30
Price:          £76.50
Teacher:      Izzie Miller
Duration:     6 sessions
No session:  Apr 22 & May 6 
Feb 18 - Mar 25, 2019

Apr 1 - May 20, 2019





Tuesday




Mindful Flow with Yin - new class

A restoring lunch-time class, combining flowing movements with static yin postures. May not be suitable for complete beginners. 

Time:         12:00-13:00
Price:         £76.50
Teacher:     Lucia Cockcroft
Duration:    6 sessions
No session: 

Feb 26 - April 2, 2019


April 30 -  June 4, 2019

Beginners Yoga

Thorough, expertly taught class for beginners.

Time:         18:00-19:00
Price:         £76.50
Teacher:     Sally Ford
Duration:    6 sessions
No session: 
Mar 5 - Apr 9, 2019

Apr 16 - May 21, 2019

Strong Beginners Yoga

A lovely, thoughtful class, taught with spirit and enthusiasm. For those with some previous yoga experience. 

Time:         19:15 - 20:15
Price:         76.50
Teacher:     Sam Rose
Duration:    6 sessions
No session:
Feb 12 - Mar 19, 2019


Mar 26 - Apr 30, 2019

Beginners Yoga

A lovely mindful beginners class, taught with spirit and enthusiasm.  

Time:         20:30 - 21:30
Price:         £76.50
Teacher:     Sam Rose
Duration:    6 sessions
No session:
Feb 12 - Mar 19, 2019


Mar 26 - Apr 30, 2019






Wednesday



Beginners Morning Yoga

Thorough, expertly taught class. Emphasis on alignment and awareness. 

Time:          08:45 - 09:45 
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 
Feb 20 - Mar 27, 2019

Feb 20 -  Mar 27, 2019

Beginners Yoga

A super-friendly, accessible and gentle beginners class.

Time:          19:15 - 20:15
Price:          £76.50
Teacher:     Laura Hammond
Duration:     6 sessions
No session: 
Feb 27 - Apr 3, 2019

Apr 10 - May 15, 2019

Beginners Yoga / Strong Beginners (from March 27, this will be Strong Beginners)

A popular late class: beautifully taught, with a light touch.

Time:           20:30 - 21:30
Price:           £76.50 
Teacher:      Sophie MacDonald
Duration:     6 sessions
No session: 
Feb 13 - 20 Mar, 2019

Mar 27 -  1 May, 2019





Thursday




Gentle movement, relaxation, meditation - for beginners, older people or those simply looking for a gentle, meditative class.

Time:          10:30 - 11:45
Price:          £82.50
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: 

Feb 14 - Mar 21, 2019


Mar 28 - May 2, 2019


Beginners Yoga with deep relaxation

A stress-busting, mindful beginners' yoga class, aimed at people new, or relatively new, to yoga. With yoga nidra (guided, lying down relaxation). 

Time:          18:00 - 19:00
Price:          £76.50
Teacher:      Stephanie Blanchard
Duration:     6 sessions
No session: Dec 27

Jan 31 - Mar 7, 2019


Mar 14 - Apr 18, 2019

Mindful Yoga

A stress-busting yoga class, for all levels. Emphasis on relaxation with mindfully taught movement. May not suit complete beginners.

Time:          18:15 - 19:30
Price:          £82.50 
Teacher:      Lucia Cockcroft
Duration:     6 sessions
No session: 

Feb 14 - Mar 21, 2019

Mar 28 - May 2, 2019

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach. 
Time:          19:15 - 20:15
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

Feb 14 - Mar 21, 2019

Mar 28 - May 2, 2019

Beginners Yoga

Expertly taught class for people who are new to yoga or prefer a relatively gentle approach.

Time:          20:30 - 21:30
Price:          £76.50
Teacher:      Sarah Sadler
Duration:     6 sessions
No session: 

Feb 14 - Mar 21, 2019

Mar 28 - May 2, 2019





Friday




Time:   09:30 - 10:30
Price:            Contact Bessie
Teacher:       Bessie Refalo
Managed by: Bessie Refalo

Please contact Bessie directly for bookings:

T: 07983 406 009


Invigorating, sensitively taught flowing class for beginners.

Time:           18:45 - 19:45
Price:           £76.50
Teacher:       Sophie MacDonald
Duration:      6 sessions
No session:  Apr 19

Feb 1 - Mar 8, 2019


Mar 15 - Apr 26, 2019






Saturday



Strong Beginners Yoga

Expertly taught class for people with some previous yoga experience. 

Time:          08:45 - 10:00
Price:          £82.50
Teacher:     Sarah Sadler
Duration:     6 sessions
No session: 20 Apr
Feb 2 - Mar 9, 2019

Mar 16 - Apr 27, 2019

Mindful Yoga

A stress-busting yoga class, for all levels. Emphasis on relaxation with mindfully taught movement. May not suit complete beginners. 

Time:          09:15 - 10:30
Price:          £82.50
Teacher:     Lucia Cockcroft
Duration:     6 sessions
No session: 20 Apr
Mar 9 - Apr 13, 2019


Apr 27 - Jun 1, 2019



A highly accessible, entry-level yoga class, for those seeking a gentle, mindful approach.

Time:   10:05 - 11:05
Price:   £76.50
Teacher:   Sarah Sadler
Duration:   6 sessions
No session:  20 Apr

Feb 9 - Mar 16, 2019

Mar 23 - May 4, 2019


A strong beginners/intermediate class, taking a beautifully mindful, deep approach.

Time:           11:15 - 12:30
Price:           £82.50
Teacher:      Magali Swift
Duration:     6 sessions
No session: 20 Apr
Feb 9 - Mar 16, 2019

Mar 23 - May 4, 2019





Specialist courses

We run a number of specialist courses throughout the year, some of which are unique to Yoga at the Mill. As always, these are taught by highly trained, experienced teachers. Specialist courses, including our popular, highly regarded Complete Beginners Yoga courses, typically run over four weeks and aims to cover a specific subject matter in depth. They are therapeutic in nature and are always formed of small groups. 

Yoga for Complete Beginners - Thursday courses

A thorough, highly accessible four-week course for complete yoga beginners with no previous experience. Learn the essential yoga basics from the ground up, in a friendly, supportive small group environment.
Date: Feb 14 - Mar 7, 2019
Time: 19.45 - 21.15
Cost: £78
Teacher: Laura

Date: Mar 14 - Apr 11, 2019 (no class March 28)
Time: 19.45 - 21.15
Cost: £78
Teacher: Laura


 

Workshops and day retreats


A deep guided relaxation and meditation session, practised lying down. Importantly, our yoga nidra teachers are always highly and specifically trained to deliver yoga nidra (Steph and Vikki trained with Uma, founder of the Yoga Nidra Network). 

Time:         20:00 - 21:00
Price:        £16 / workshop


15 Mar, 2019 - Vikki Stevenson


22 Mar, 2019 - Steph Blanchard

26 Apr, 2019 - Steph Blanchard


24 May, 2019 - Steph Blanchard


28 June, 2019 - Steph Blanchard


Boost energy levels and re-balance your nervous system with our  Yin Yang afternoons. Expect an accessible dynamic Yang practice countered by gentle Yin postures - a perfect blend to both energise and restore. For complete yoga beginners as well as experienced students. 

Time:   14:30 - 16:30
Price:   £30.00
Teacher:   Sophie MacDonald

Mar 23, 2019 (Spring equinox workshop)


A mindful, seated form of yoga with longer-held postures and a deeply restoring approach. Steph has specialist training in both Yin and Yoga Nidra (deep guided relaxation). 

Time:   14:30 - 16:30
Price:   £30.00
Teacher:   Stephanie Blanchard

Mar 30, 2019


Our day retreats are carefully structured for all levels of ability, from beginners wishing to dip a toe in to the yoga experience, to those with an established practice seeking the luxury of a day's immersion.

Time:   11:30 - 16:30
Price:   £75 / £65 for members
Teacher:  Sarah Sadler

Sat Apr 27, 2019 


Yin Yoga - Fridays evenings

Yin yoga is an increasingly popular, soft approach to yoga involving long-held seated postures: a wonderful balance to our busy, yang lifestyles! Amanda has specialist training in yin yoga. 

Time: 20:00 - 21:30
Price: £22 
Teacher: Amanda Houston

Mar 8, 2019

May 10, 2019


We're excited to be bringing together some  specialisms - mindfulness, yoga nidra (deep guided relaxation), restorative yoga and mindful movement - in a series of stress-busting Saturday afternoon mini-retreats. Perfect if you need to, well, rest deeply!

Time:   14:00 - 16:30 (14:30-17:00 on Feb 9)
Price:   £40
Teacher:   Lucia or Vikki

May 4, 2019