Yoga schedule
Private yoga or mindfulness in Chelmsford or Frinton-on-Sea
In-studio classes - yoga
Beginners Yoga and Yoga Gently
Live streamed classes - yoga
Rest and Relax - Restorative Saturday afternoon sessions
Sound Bath and Relaxation afternoon
Yoga for Complete Beginners - 4 week course
Mindful Yoga Flow
Class schedule
Private mindfulness sessions
Mindfulness in Nature afternoon retreats
Saturday Mindfulness and Self-Compassion session
Silent Mindfulness Retreat Days
Mindfulness Foundation Course - An Introduction to Mindfulness
Norfolk - Mindfulness for Wellbeing Luxury Weekend
Free mindfulness practices - audio
Our Retreats
Norfolk (UK) - Mindfulness for Wellbeing Weekend
Essex - Silent Mindfulness Retreat Days
New Year Yoga and Walking Retreat
Marrakech Yoga Escape
Terms and conditions
Retreat Cancellation Policy
Press
Testimonials
Meet the team
Five reasons to go on retreat
What to expect on a retreat
Deep Rest Mini Retreats
Yoga Holidays for solo travellers