Fundraising meditation & relaxation sessions, live streamed & recorded
For winter 2025/26 our donation-based evening sessions will be 100% in aid of the amazing charity People’s Trust for Endangered Species, working to save once-common species (such as hedgehogs) from the growing risk of further steep decline or extinction.
Delivered by Lucia over zoom, these restoring and nurturing 75- minute sessions will include a range of different meditation and relaxation practices offered lying down or seated (whichever is best for you). Please read instructions in right-hand column for sign-up and donations.
We will include seasonal poetry / general readings to help expand our perspectives and as a form of listening meditation. Classes are suitable for most people and may be helpful in the following ways:
to de-stess and relax in the knowledge that you are also supporting a vital cause
nurture mind/body wellbeing in a way that is suitable for complete beginners as well as more experienced practitioners
experience different meditation-based practices, including the restorative lying down practice of yoga nidra (guided relaxation)
explore the benefits of coming out of your head and thoughts, into your body
be led with a clear, nurturing, entirely secular approach
Being 'mindful’ means being gently present to our experience as it happens, with kindness and interest, rather than being overly caught up in thoughts and feelings (being in our heads).
The benefits of a regular meditation practice are well documented and are included in NHS guidelines as a powerful way to look after our mental wellbeing (click here for more).
Sessions are usually led by Lucia, who has a long-standing meditation practice and is highly trained to teach mindfulness and yoga nidra (guided relaxation). Lucia has 18 years’ teaching experience, online, in-person and on retreats.
“I attended my first ever (live stream) mindfulness class last night and wanted to put in writing to thank you for introducing me to a way of finding peace and calm in such a gentle and natural way. I truly have not felt that calm or at peace for a very long time.”
““I have found YATM’s online mindfulness sessions to be very enjoyable. They provide a good mix of mindfulness practices, meaning there is something for everyone, and something that you can build into everyday life. I would highly recommend the sessions.” ”
Winter 2025 / 26 fundraising sessions
All sessions live streamed via zoom and recorded for those unable to join us live. Zoom link emailed 2 hours before.
Dates:
Sunday December 28, 2025: 6-7.15pm
January 1, 2026, New Year’s Day: 6-7.15pm
Booking process:
Step one - book below (booking coming shortly):
Step two - leave a donation via our dedicated JustGiving page here.
What do I need?
Please note that, mindfulness is not recommended for those experiencing moderate to severe depression or anxiety. Please get in touch if you’re unsure of suitability.
What do I need?
A quiet space where you can sit and/or lie down. Please bring a blanket and cushions to the session, and a chair if you intend to sit during the meditations. You may wish to light a candle for the sessions.