Mindfulness mentoring, live streamed: private support for your practice

Mindfulness mentoring is for anyone who has had previous mindfulness training - for example, completion of an eight-week Mindfulness Based Stress Reduction (MBSR) course - and would like some support in continuing to practice.

Sessions are on a one:to:one basis and usually held over zoom, though it may be possible to arrange in-person sessions in Frinton-on-Sea or Chelmsford.

It can be challenging to sustain a home meditation practice, and can also feel lonely at times, especially once a formal mindfulness course has come to a close and with it, the support and learning of a group.

Having the gentle support of an experienced mindfulness-based teacher can help in many ways, providing inspiration and structure to your practice.

Some of the ways mindfulness-based mentoring can help you in your practice journey include:

  • inspiring your home practice and helping bring creativity and variety to your practice

  • offering suggestions around the practical aspects of maintaining practice at home, such as length and regularity; time of day; relevant online supports such as apps

  • offering ways of working with any challenges that may arise

  • looking at how practice can be integrated into your life in ways that feel sustainable and helpful

  • if relevant, investigating that type of retreat to chose to go on in a world where there are now so many retreats to chose from, varying so much in their tone and offering


    Our mentoring sessions can take place on a one-off basis or more regularly; for example weekly, fortnightly or monthly. Online booking is in the right-hand column on this page, or please do get in touch if you would like to discuss in more detail.

“Your live streamed Mindfulness Based Stress Reduction (MBSR) course was extremely timely. Your presentation, pace & kindness made the experience of virtual classes extremely manageable & worked very well. I had my doubts but enjoyed it very much looked forward to classes each week.”
— Carol Wisher, MBSR participant
“I have found YATM’s online mindfulness sessions to be very enjoyable. They provide a good mix of mindfulness practices, meaning there is something for everyone, and something that you can build into everyday life. I would highly recommend.”
— Dan, YATM Mindfulness student

Cost

Private mindfulness mentoring sessions via zoom:

£35 for 30 minutes

£60 for 60 minutes.

Online booking:

Booking for 30-minute private session here:

Booking for 60-minute private session here:

Your teacher

  • Lucia has been meditating for 25 years and teaching for 16. She has been privileged to study with some of the world's renowned meditation teachers, including Jon Kabat-Zinn, Christina Feldman, John Peacock and Martin Aylward.

    She has undergone rigorous postgraduate mindfulness teacher training with Bangor University, taken over two years, and has also trained with Mindfulness for Schools and, in 2022, with Breathworks.