“Change happens through movement and movement heals.”
Welome to pilates: a friendly introduction workshop
Whilst yoga and pilates are sometimes considered rivals, with people often preferring one or the other, the two disciplines can be hugely complimentary.
Pilates’ focus on core strength can help us as yoga practitioners improve posture, balance and overall strength, helping us bring a new fluidity and ease to the physical aspects of our yoga practice. The practice is also often presented as a holistic mind/body discpline.
This spring 2023 pilates introduction session will be taught by Natalie Howlett. Natalie discovered pilates14 years ago whilst recovering from a nasty car accident. She says:
“I was fascinated how such small controlled movements, and even how I breathe made such a big difference in a small space of time. Not only my body got stronger and more balanced but my overall well being improved.”
I was hooked and started my training shortly after this. Over the last thirteen years I have continued my learning and now work with cancer patients, hip and knee replacement rehab and people suffering with back pain and injury.”
Natalie is keen to emphasises that pilates is for every body, whether you are a complete beginner or a more experienced exerciser. She adds: “Our Pilates introduction workshop will offer an introduction to gentle body movements to reconnect your body and mind whilst improving your strength, mobility and posture.”
Details:
Date: TBA
Time: 11am - 12.15pm
Cost: £20 per person
Please note we are unable to refund or transfer missed sessions.
Your teacher:
Natalie Howlett is a huge believer of the power of both yoga and pilates to improve mind / body wellbeing. Natalie’s teaching experience includes working with cancer patients, hip and knee replacement rehab and people suffering with back pain and injury.
Is this for me?
This friendly foundation workshop is:
A supportive way to dip your toe into the wonderful world of pilates.
For people interested in how pilates and yoga compliment one another and work together!
For those keen to improve core - and whole body - strength.
Suitable for those who have limited mobility and/or flexibility - postures are gentle with options given. However you will should be able to get on and off the floor without difficulty.
What shall I bring?
You are welcome to bring your own yoga mat or use one of ours. Please also bring a blanket. We recommend wearing comfortable, loose-fitting clothes.